WW (Weight Watchers) Wellness Workshop #97: Get Happier Get Healthier

WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier

WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier (BONUS: we will spend the second half of our chat talking about a new recipe card swap!)

~*~*~Attention and Warning!  You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 minutes…I talk ALOT…I say hey, hello ALOT…and it lasts for at least an hour.  But!  These FREE digital wellness workshops are for everyone who missed their WW meeting, can’t attend a meeting, are online only, need some help and support, just starting out…it’s for me…it’s for you…and it’s FREE!~*~*~

WW (Weight Watchers) Wellness Workshop Chat #97: Get Healthier, Get Happier

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Don’t worry…be happy. It’s easy to say but on a roller coaster weight loss journey how do we do it? If you need to turn that weight loss frown upside down you need this chat! 🙃🙂(Bonus! We will talk about another recipe card swap in the second half of our chat!). They need this chat and so do you! (Bonus! We will be discussing preparation for our next WW Index Card Swap during the second half of our chat 👍🏼)

“For every minute you are angry you lose sixty seconds of happiness.” 

― Ralph Waldo Emerson

“Folks are usually about as happy as they make their minds up to be.” 

― Abraham Lincoln

Have any of you seen the 2004 classic Dodgeball?  This movie stars Vince Vaughn as the unintentional leader of a bunch of workout misfits who just want to keep their gym intact where they can feel “normal”.  It’s a great mindless hour and 32 minutes chocked full of some of my family’s most beloved quotes.  In one scene their new “leader” Patches O’Houlihan tosses a wrench at Justin (hitting him in the head) and proclaims “if you can dodge a wrench you can dodge a ball”.  

Tonight on ESPN 8 The Ocho we will dodge a wrench…or maybe a doughnut.

So my thoughts on staying happy while you get healthier?  Just remember the 5 D’s of dodgeball.  Dodge, Duck, Dip, Dive and….well Dodge

Dodge Red Light Situations
Duck Behind Your WW Support System
Dip Into Weeklies
Dive Into Tracking
and…
Dodge Debbie Downers (in person and especially online!)

So remember, in the wise words of hubby John  “if you can dodge a bad day you can dodge a doughnut!”

• • • Your homework for this week is to Dodge, Duck, Dip, Dive or Dodge.  Post your DODGE and tag me @ifyouhaveanegg so I can send your Bravo sticker!

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November/December 2018 Recipe Card Swap Pre-Rules (read em!):

First: Raise your right hand and promise me you are listening and will pay attention this time!  Please use your listening ears.

Second First: These are NOT all the instructions.  It will be different.  Please do NOT just listen to tonight and think you are done.  There is a new section on www.ifyouhaveanegg.com under Scrambled Ramblings that will contain Da Rules

Next: You will not be automatically notified or see the notice unless:
-you are signed up to receive e-mails from www.ifyouhaveanegg.com
-you are following me on Instagram @ifyouhaveanegg
-you are Subscribed to my YouTube (search Kelly Milligan or If You Have an Egg)
-you commented on Chat #97

Then: This is not the only thing…this is to get you pre-prepared for when the video is posted.  It was insanity last time so please pay very close attention to the instructions (which will be in a video, this is NOT all of them)

The cards are a FUN way to share an easy recipe, easy meal idea, and a little bit about yourself with another WW’er

DO NOT: Do not go back to the old YouTube…those are not the correct rules.  You will not make as many cards this time.  Kc will NOT be writing anywhere near 3,000 index cards this time.  It was FUN, I make it sound painful, I just let it get out of hand.
-do not try to join after the deadline
-do not send multiple swaps
-do not forget your money, return address, and name on the back
-do not use any other WW point system besides Freestyle
-do not use any other size than 3 x 5 cards

DO: have fun by doing these!
-have fun!
-add the color coding for points
-hit the dollar spot at Target or your favorite bargain store for stickers
-add a special note
-add your hobbies so we can get to know you
-feel free to include a recipe link
-make it something easy
-feel free to use a copier or print to save your hands and time
-tell us a little about your WW journey!

Details to come…this is NOT EVERYTHING…please comment so you will be notified.  Get it?  Got it?  Good!

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