WW (Weight Watchers) Wellness Workshop #95: Love Your Weekends!

WW (Weight Watchers) Digital Wellness Workshop #95: Love Your Weekends! (BONUS: we are making Potato Fans with my new Air Fryer!)

~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 minutes…I talk ALOT…I say hey, hello ALOT…and it lasts for at least an hour. But! These FREE digital wellness workshops are for everyone who missed their WW meeting, can’t attend a meeting, are online only, need some help and support, just starting out…it’s for me…it’s for you…and it’s FREE!~*~*~

WW (Weight Watchers) Wellness Workshop #95: Love Your Weekends!

WW (Weight Watchers) Wellness Workshop Chat #95: Shift Your Mindset

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Some weekends are chill and relaxed. Many of them cram packed with friends, food and fun. If you find those 48 hours at the end of your week more difficult to stay on track you need this chat 👍🏼

week·end

/ˈwēkˌend/

noun

noun: weekend; plural noun: weekends; noun: week-end; plural noun: week-ends

1.
the period from Friday evening through Sunday evening, especially regarded as a time for leisure.

Insert chat topic pic here

Do you find the 48 hours between getting off from work on Friday and returning on Monday easier or more difficult to stay on your weight watching plan? Why? Below are some responses from our physical Workshop Meeting…anything sound familiar?

- - “Easier, my schedule at work is so hectic I don’t have time to make or eat a lunch. I go crazy when I get home! The weekends are MY time. Time to prep, time to sit down and eat, time to track”
  - “More difficult, my husband wants to start with fancy doughnut breakfasts, then lunch out, and pizza in while we watch sports or a movie”
  - “Harder! We go go go go and it seems like I’ll never get a chance to plan ahead or track so I just give up and start over again on Monday. Every Monday”
  - “A little of both, it’s harder to control where we will eat but I get in so much more activity I try to make it all balance”
- Eating Out Suggestions:
  - Pick 3! Either you pick 3 and let everyone choose or you let them pick 3 and you choose. Either way you have an infinitely better chance of being able to look ahead and pre-track or plan
  - Track ahead when you can – no surprises!
  - Just say no…to buffets! (and buffet pants)
- Activity
  - The weekend is normally time to sleep in, but how about getting up just a little earlier than everyone else and go for a walk?
  - This is when Casey and I hit the gym…there is no one there!
  - Everyone is up for a little bowling, a hike to a favorite spot with a picnic, or other fun activity when the world is moving a little slower

- - Your homework for this week is to eat out! How many times have you been with family or friends and heard “where you want to go eat? I don’t know where do you want to go? I don’t know…you pick” until you want to pull your hair out or turn the car around whichever on comes first. This weekend your homework is to answer that question with “hey, I’ve got three places I’d like to go…I’ll name them and you pick one ok?” You can say YES to eating out, you will already have scoped out the three, and you’ll be able to pre-track before you go! Post your “Pick 3” story and tag me @ifyouhaveanegg so I can send your Bravo sticker!