NOTE: Lifetime members WILL have to check in sometime between Nov 1-30 to renew your credentials and keep your status up to date. If there are no wellness check-ins in your area, you can do a virtual check in. If you have questions, go to your WW app and access the coach.
Thank you to everyone who bought a Weggo t-shirt, other items from our website, came to see me, or sent money towards the new camera. I got a chance to play with one and I’m confident it is what we need. We are still about $300 away so if you didn’t get a chance to get a shirt we still have some!
You can help us meet our goal by:
- Buying a Weggo t-shirt: http://www.ifyouhaveanegg.com/product-category/apparel/.
- Downloading Bravo stickers and printables: http://www.ifyouhaveanegg.com/product-category/digital-downloads/
- Making a purchase from KC Kitchen Center: https://www.kckitchencenter.com/
- Ordering a Spreadshirt: https://shop.spreadshirt.com/if-you-have-an-egg/all
- Purchasing one of my recommended products: http://www.ifyouhaveanegg.com/product-category/recommendations/
Thank you for your support!
Last week in Chat #188 we talked all about breakfast and found out that it doesn’t have to be the traditional breakfast we all imagine. As long as you’re starting your day off with a healthy choice you’re good to go!
Your homework this week was #breakfastisserved- let’s see how you did!
- Trish used silicone baking cups to make Egg Muffins (Greek yogurt, bacon, avocado, salsa, tomatoes and strawberries on the side)
- Mindy is a WW leader and often starts her workshop with a protein shake with WW Vanilla Protein Booster (2 SP) mixed with a little over a cup of cashew milk (1 SP), Folgers instant coffee, and cinnamon vanilla Skinny Syrup. After her workshop she made an egg wrap with an Ole Extreme Wellness tomato basil wrap (1 SP) , 2 eggs (0 SP), ¼ cup Jimmy Deans turkey sausage (1 SP) and Kraft FF mozzarella cheese (0 SP) and seasoned with S&P, TJ onion salt, and garlic powder.
- Carla’s breakfast presentation was absolutely adorable! She had an early breakfast of boiled eggs, cut green peppers, banana pepper, cucumbers from the fridge, and of course, a peeled “smiley” banana. Even better? Since she’s on Blue this was a 0 SP breakfast!
Bravo ladies, you nailed it!
This Week’s Topic: Take Back Your Time
In this week’s Weekly we’re breaking down our time into three categories: things you have to do, things you want to do, and things you do for no reason.
Examples might be:
- Have to: Feed your children
- Want to: Teach Alyssa to ride a bike
- Just because: Spending (too much) time on social media
Breaking down your activities in these categories can help you identify where your priorities are and ways that you may be wasting time that could be better spent on those priorities.
This Week’s Homework: #mytime
Pick 3 things that you’ve done during the week and decide whether you have to do them, wanted to do them, or just did it out of habit.
Don’t forget to do your homework #mytime and tag me when you share on social media!
- Instagram tag @ifyouhaveanegg
- Facebook Page tag @ifyouhaveanegg
- Facebook Group tag @Kelly Green Milligan
- WW Connect tag @scrapnstamp2
Extra Credit: Egg Lady Labs – 2 New Salt Free Spices!
In today’s extra credit we’re trying out two brand new flavors from our friends over at DAK’s Spices!
- Nothin But Ranch – If you love ranch flavor but don’t love all the sodium and additives in grocery store brands, this is for you! This blend has all the flavor without the salt, msg, and fillers that traditional ranch has. As a bonus, it’s dairy-free and vegan!
- Pepper Pizzazz – Delicious, fresh pepper is here! This grinder is packed with a blend of black, white, green, and pink peppercorns that’s perfect for any dish.
Serving Suggestions:
Hard boiled eggs: Cut your boiled egg in half and sprinkle with your favorite DAK’s seasoning
Popcorn:
- Pepper Flavor: Spritz with canola oil from your Evo Sprayer. Add ½ tbsp of Bragg nutritional yeast and peppercorn from Pepper Pizzazz grinder. Toss and enjoy!
- Ranch Flavor: Spritz with canola oil from your Evo Sprayer. Add ½ tbsp of Bragg nutritional yeast, ½ tsp of powdered buttermilk, and sprinkle with DAK’s Nothin but Ranch to taste. Toss and enjoy!
French Fries: Prepare fries in your Simple Living Products air fryer. Add ½ tbsp Bragg nutritional yeast, ½ tbsp DAK’s Nothin but Ranch, and 1 tsp of powdered buttermilk. Lightly spritz with oil from your Evo Sprayer and toss.
Ranch Dressing: Mix ½ cup mayo, ½ cup sour cream (or plain greek yogurt), 1 ½ tbsp of buttermilk, 1 tbsp of white vinegar, and 1 tbsp of DAK’s Nothin but Ranch.
Quick Links:
Kelly’s nails tonight are styled by Casey with ColorStreet
Don’t forget to celebrate your Bravos with our downloadable stickers!
Need to know where to get something I mentioned? Check out my recommendations page to get all my favorite goodies.
