Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month.
Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did with your homework!
- Sandi refreshed by planning a daily menu and sticking to it. She reminds us all to weigh, measure, and record!
- Kim says track, weigh, and measure is everything…return to the basics! Also, drink 64 oz. of water daily and #bulkitup meals
- Sandra is going back to tracking when she first gets up. Then she doesn’t have to worry about how many points are available for the unexpected!
- Lynn asked us to join in prayer to refresh the spirits of our healthcare workers. Amen!
Bravo ladies, you nailed it!
This Week’s Topic: Time to Hit Refresh
Not everyone reacts to stress the same way. I have friends who stop talking. Others who stop socializing or going out of their homes. I even have a couple of “civilian” friends who just stop eating. It’s just one more thing they have to deal with so they don’t. Obviously I’m not one of those people – raise your hand if you were raised like I was where a skinned knee equalled homemade brownies, cramming for finals came with a pint of my favorite ice cream and a spoon. ONE SPOON.
Eating something to comfort yourself becomes a habit. 52 years of habits become a lifestyle. Your WW Weekly has 4 great steps for ending that habit one stressful moment at a time.
This Week’s Homework: #worrymenot
In the extra credit coming up we are going to talk about things that worry us right now and how to break that worry cycle. Don’t forget to do your homework #worrymenot and tag me!
- Instagram tag @ifyouhaveanegg
- Facebook Page tag @ifyouhaveanegg
- Facebook Group tag @Kelly Green Milligan
- WW Connect tag @scrapnstamp2
Extra Credit: #worrymenot
I’m a pretty upbeat person. I’ve been accused of being a PollyAnna before.
But this last couple of years and especially this last 6 weeks there has been plenty of stay up at night, wake up in sweats, pacing the floor “what if” moments to stress about.
Using the 4 steps in your WW Weekly, let’s stay a few of these. If you have a piece of paper handy, go ahead and practice with me. If you don’t I suggest (highly suggest!) you find time to do this later.
For this exercise I have created a worry jar of some of my and your biggest concerns. Ready to #worrymenot? Let’s go!
Quick Links:
Kelly’s nails tonight are styled by Casey with ColorStreet
Don’t forget to celebrate your Bravos with our downloadable stickers!
Need to know where to get something I mentioned? Check out my recommendations page to get all my favorite goodies.
