Last week we talked about the 3 B’s of zero point foods:
- Build a meal starting with zero point foods
- Budget your day or week using zero point foods
- Bonus! Zero point foods are filling, nutrient-rich, and delicious
Your homework for the week was to #buildameal around a zero point food and tag me… Let’s see how you did with your homework!
- Sandi used shredded carrots, broccoli, spinach, Egg Beaters, and fat free shredded cheese
- Sylvia started with brown rice, corn, and green beans then added bourbon chicken
- Loretta had a gorgeous bowl of veggies she is using for a stir fry
Bravo ladies, you did it!
This Week’s Topic: The Road to Success
You wouldn’t start out a cross-country road trip without a plan, would you? Your weight loss journey is no different! Having a big goal is great, but you only achieve it by planning out the steps that will get you there and following through.
How to Set STAR Goals
S – Be specific. Define what you want to do and how you’re going to accomplish it.
T – Is it truly attainable? Be realistic about what you can accomplish.
A – Make it an active goal – something that you’re going to do, not something that you’re going to stop.
R – Make sure it’s relevant. Pick something that you want to do and is important to you.
This Week’s Homework: Pick one STAR Goal
It can be as big or as small as you want, but pick one out and go after it! Don’t forget to share those goals with the rest of our WW community on social media so we can cheer you on:
- Instagram tag @ifyouhaveanegg
- Facebook page tag @ifyouhaveanegg
- Facebook group tag @Kelly Green Milligan
- WW Connect tag @scrapnstamp2
Extra Credit
This week we’re all about apples (since I bought a 5 pound bag and now have an abundance!). Watch along and see how to make these delicious creations:
- Air Fryer Baked Apples
- Apple Fritters
- Apple Fritter Bread Pudding
Quick Links:
We used the following products in tonight’s chat:
Kelly’s nails tonight are styled by Casey with ColorStreet
Don’t forget to celebrate your Bravos with our downloadable stickers!
Need to know where to get something I mentioned? Check out my recommendations page to get all my favorite goodies.
Looking for the Dak’s Spices I mentioned during our chat? You can find them here!
