12/26/17: updated to ZERO WW Freestyle Smart Points!
ob·ses·sion
əbˈseSHən/Submit
noun
the state of being obsessed with someone or something.
“she cared for him with a devotion bordering on obsession”
an idea or thought that continually preoccupies or intrudes on a person’s mind.
plural noun: obsessions
“he was in the grip of an obsession he was powerless to resist”
synonyms: fixation, ruling/consuming passion, passion, mania, idée fixe, compulsion, preoccupation, infatuation, addiction, fetish, craze
Friends have said I have an obsession with egg mugs…I would take that personally but after reading the definition I think it may be true. I literally eat them at least 3 or 4 times a week and I’ve never met a trial and error ingredient that didn’t work out. It’s weird how obsessions just work out that way…they allow you to become fixated, preoccupied, infatuated, yes even addicted.
Hands down Egg Mugs are my favorite go to breakfast! Super easy, super quick, very filling and I haven’t met an Egg Mug I haven’t liked. I have several egg mug recipes that I’ve borrowed, tweaked or turned into mine. This is just one of many!
Never made an Egg Mug? Start here with the Basic Egg Mug Recipe!
Very Veggie Egg Mug – 0 WW Freestyle Smart Points!
Ingredients:
- One farm fresh egg
- 1/4 cup egg whites
- 1 Tbsp Fat Free Ricotta (or add 1 FSP for 1 wedge Laughing Cow Light Swiss)
- Diced Mushrooms (I prefer baby bellas)
- Fresh kale and/or baby spinach
- 1 Tbsp Bragg or similar Nutritional Yeast (optional)
- 1/3 cup Trader Joe’s Healthy 8 Veggie Mix (found in the fresh section, this is also the secret ingredient in my Rainforest Slaw Recipe!) or Cruciferous Crunch or your favorite veggie blend!
- Fresh ground black pepper
- Olive oil non stick spray
Spray mug, muffin cooker or crock bowl with non stick spray. Add everything but the egg & egg whites and cook in microwave on high for 30 seconds
Crack open egg and add to bowl stirring gently but evenly into the other ingredients.
Return to microwave for 2 minutes on high. If you have a low wattage microwave or the mixture is still “loose” continue to microwave in 20 second increments until everything is firm but not hard. Add fresh black pepper. Let sit for one minute before trying to remove from bowl to move to bread or plate. The egg “muffin” should slide out easily. Use your imagination, these are a delicious and quick filling breakfast…enjoy!
That should get you started but if you need more Easy Meal Ideas feel free to check out my If You Have an Egg App. For a one time only fee of $2.99 the app contains an On the Go Shopping Guide for Trader Joes, Costco, Whole Foods and more; Easy Meal Ideas; New Recipes; and every evolving Daily Meal Plans. Check it out!
Link to the Apple store is: https://appsto.re/us/NXKadb.i
Link to the Google play store is:
https://play.google.com/store/apps/details…
For more great meal ideas and encouragement from a group of great gals come join us at If You Have An Egg…a Weight Watchers Support Group!
