Weight Watchers Friendly Recipes and Tips for Healthy Living
Just a quick pop in to let you all know that I am updating all recipes to Smart Points as quickly as I can and will NOT be providing Points Plus on any new recipes. I will however leave the Points Plus on already posted recipes. I was going to […]
Second recipe on Smart Points and I think I’m liking this new plan. Yes I’m bummed that avocados aren’t zero but Oprah hasn’t replied to my message yet so that jury is still out. What I am finding so far is that the more basic the recipe the lower the […]
This is my first new recipe since switching over to Smart Points on WW “Beyond The Scale”. Not gonna lie…I was nervous, excited, hesitant, leery, an entire host of emotions leading up to the dramatic unveiling during my weigh in meeting on Tuesday. I’ve been on Points Plus so long […]
Ever have a “bAbAm, wOw, why didn’t I think of that before” moment? I was adding some fat free ricotta to our scrambled eggs to give them some more fluff without the points and my bells started ringing. I love my egg mugs. I love how easy they are. I […]
(11.06.18 update: these are PERFECT in my Simple Living Products Air Fryer! 350F for 6-8 minutes or a little more if you want them to taste like candy. Add a little cheese and one minute more, yummm!) I know I know, I’ve been posting all these yummy sweets the last […]
Wow this one was so good I literally think I could have eaten a gallon of it. Let’s put it this way, it was so good I have already prepped it for lunch the next two days! The recipe is for the base salad and then some options for yummy […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
Last week our WW leader challenged us to get rid of something holding us back and one suggestion was to clean out a pantry shelf, clean a drawer in the fridge…I decided to toss and organize my freezer! Bad news: I filled a kitchen size garbage can with freezer […]
Oh. My. Gosh. I don’t ever want to hear anyone say “is that a real cupcake or one of those things your mom eats?” ever again. Ask anyone, I’m a cake snob. With only a handful of exceptions if my little sister, A Pretty Sweet Day, didn’t make it I’m […]
Don’t compromise, improvise! After a super busy graduation weekend and working I found myself without a lunch today. I know I know, do as I say and not as I do. Anyway, fast food picked up by our Expeditor was my only option if I didn’t want the hard boiled […]
