Weight Watchers Friendly Recipes and Tips for Healthy Living
My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]
This on the go snack is perfect for #pursecheck ! Alyssa and I walked with Karen this morning and I was starving. I had packed this after our chat last night… it kept me from going thru the drive thru on the way to see Nana! ▶️ Babybel Light Cheese, […]
I could eat my weight in watermelon. Literally. When I was pregnant with Casey I ate half of one while I was cutting the other half up. So why don’t I reach for it when I’m looking for someone sweet to snack on. Cookies don’t make me any happier than […]
Happy Face to Face Friday! My weight loss always showed up in my face first. Instead of embracing the comments and compliments I focused on my hips. Or the baby bulge that wouldn’t budge. But when we greet friends old and new we see a smile. Sparkling eyes. A face. […]
☕️ + planks= 💪🏼 I had gotten up to 3 minutes on planks before I hurt my wrist. Rather than give up I’ve been looking for a reasonable alternative. Planks do really work hard on your core! And as a lackluster core builder I hated that I had lost that […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. I was going to make chicken to take […]
Q: do you still track? A: yes Q: every day? A: most every day Q: are you being honest when you record it? A: 🧐🤨🤔🥺 Accountabilibuddy Karen asked me to help her stay accountable in her tracking earlier this week. And it made me realize and remember…this is really the […]
And Baptist Church Ladies continue to rejoice. This is a sure fire #backpocketrecipe and one I think you should print or at least pin. I can’t tell you how many thousands of church gatherings, family reunions and picnics this has been to. The old school, church lady way to make […]
Kroger Haul! ➡️ Goldfish for Alyssa: 55 = 4 FSP ➡️ Goldfish Vanilla Cupcake: 35 = 5 FSP ➡️ Nonfat Plain Greek Yogurt: 1 cup = 0 FSP ➡️ Fat Free Cream Cheese: 2 Tbsp = 1 FSP ➡️ Quaker Cheese Grits: 1 pkt = 3 FSP ➡️ Cheerios for […]
Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! Pool parties. Picnics. BBQ’s. They’re going to happen…have your fun and eat some too. Join us Sunday night, you need this chat! Chat #127 Ace Summer Parties Homework Your Homework for Chat #127: Ace […]
