Weight Watchers Friendly Recipes and Tips for Healthy Living
Knoxville is virtual through the month of July but additional weigh-in times have been added at the center at Cedar Bluff. Last week in Chat #178: we played The Fats of Life and found out that all fats are not created equal. Your homework was to find a #fitfat and […]
Last week’s Chat #177: Make Meal Planning Work For You turned everyone into preppers. We followed my 3 P’s: 1) Pre Prep, 2) Planned Prep, and 3) Pro Prep to prep perfection! Your homework was #imaprepper and you were to pick one of my 3 P’s and go to preppin’. […]
Quick question… I’m starting to question my choice of fitness monitoring devices. Show of hands – who wants to spend the extra credit portion of next week talking this topic? Let me know in the comments! Last week we took charge of our thoughts during Chat #176. We even practiced […]
Last week was Chat #175: Make Habit Change Happen. We learned how to work backwards and take a desired reward (end result, habit, etc.), find a behavior that leads to that reward, and then pick a cue that tells us it’s time to get with it! Your homework was #habitloop. […]
Happy June! My birthday is in 13 days and all I want is to see smiling faces without masks. I miss lips and teeth. I’m even starting to miss noses. Is that weird? I even crafted a poem about my feelings on the subject: Roses are red My new mask […]
Last week was a real snooze fest! Seriously, in Chat #173: Better Sleep Starts Here we chatted about the importance of catching some zzzzz for your health, your emotional well-being, and its vital role in weight management. Your homework was to #sleepwell and so many of you took this topic […]
Last week we talked about busting a bad mood, and I have to admit – I did throw a pity party for myself earlier in the week. And while I didn’t bust my bad mood quickly, I did bust it by sitting down to finish a book I’ve been reading! […]
Last week was Chat #171: How to Reduce Stress Eating and whew, did I need it! Getting ready for my first Mother’s Day without my mom presented plenty of opportunities for stress eating. Tack on the first week reopen of the KC Kitchen Center showroom after a month long COVID […]
Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month. Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did […]
Last week we chatted about staying on track during these strange times. Chat #169 provided 8 ways to #stayontrack. My journaling habit let me write down how I was feeling every day and it’s just for me. I included a daily new habit of lightened up cold brews and it […]
