Tag: ww

WW (Weight Watchers) Chat #210: #SnackAttack

WW News February 2021: Check out the WW app this week for the Top 20 Most Popular WW Recipes and 22 ways to use some of your frozen favorites East TN Wellness Checkins are being expanded and a new Monday afternoon check in is available. Go to WW → Connect […]

WW (Weight Watchers) Chat #209: #TalkBack

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #208: Succeed. Record. Repeat.

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #207: Be Intentional

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #205: Say Hello to Unhelpful Thoughts

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #204: Finding the JOMO* in Saying No

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Hot Bacon Broccoli Slaw

Jump to Recipe It’s the holiday season and that means family gatherings and potlucks are right around the corner! It’s easy to get off track this time of year, but if you’re bringing something to the potluck you can be sure at least one thing on the table is point-friendly! […]

WW (Weight Watchers) Chat #203: Need Help Saying No?

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #202: A Fresh Perspective

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Irish Creme Hot Chocolate

Jump to Recipe The holidays are just around the corner and we’re feeling festive. We also just received a shipment of Skinny Syrups at KC Kitchen Center and we’re excited to include them in a festive drink! This isn’t your average hot chocolate. If you’re looking for a boring, powder-in-water […]