Weight Watchers Friendly Recipes and Tips for Healthy Living
Jump to Recipe If you remember my Trader Joe’s haul from Chat #211 you know that I picked up one of my absolute favorites during my shopping trip – their Artichoke and Jalapeno Dip. One of my favorite things to make with this dip is my Jalapeno Artichoke Cheesy Bacon […]
Jump to Recipe After my Trader Joe’s trip last week (be sure to check out the extra credit portion of Chat #211 to see the full haul!) I’ve got lots of new and delicious ideas. You all know I’ve been working hard to make sure I eat lunch during workdays, […]
WW News February 2021: Oprah’s Live Virtual Experience “Be The Love You Need” from February 13th is available to watch On Demand on YouTube https://youtu.be/2CkRnhaf764 and if you sign up through WW to be notified of the next upcoming Live Experience you can still download the Workbook! East TN Wellness […]
Jump to Recipe In Chat #210 we talked all about snacking and decided that a snack here and there is perfectly fine! (But there’s a big difference between a “snack” and a “treat”) I gave a lot of examples of protein-rich snacks that you can make quickly and keep on […]
WW News February 2021: Check out the WW app this week for the Top 20 Most Popular WW Recipes and 22 ways to use some of your frozen favorites East TN Wellness Checkins are being expanded and a new Monday afternoon check in is available. Go to WW → Connect […]
WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]
WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]
WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]
WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now. East TN has Wellness Check-Ins in several locations and will remain virtual for now. Check Connect or ask your coach for more information The Personal Assessment that you take […]
WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now. East TN has Wellness Check-Ins in several locations and will remain virtual for now. Check Connect or ask your coach for more information The Personal Assessment that you take […]
