Tag: ww

WW (Weight Watchers) Chat #227: Create Future Goals You Will Do!

WW News June 2021: NEXT WEEK IS FATHER’S DAY! Gwen will not be having her 2:30pm Zoom meeting next week to give the dads a chance to celebrate! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson […]

WW (Weight Watchers) Chat #226: Ready To Make Changes?

WW News June 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN).  Please note: MASKS ARE STILL REQUIRED Central Baptist of Fountain City […]

WW (Weight Watchers) Chat #225: Bye Bye Negative Self Talk

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #224: Meal Plan Your Way To a Stronger Body

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #223: Ready to Get Stronger?

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

Smart Swap Banana Split

Jump to Recipe In the extra credit portion of  Chat #223 we talked all about how to make Smart Swaps that still let us enjoy our favorite treats without breaking our points budget. One of my biggest stumbling blocks was ice cream – it’s been a feel-good treat my whole […]

WW (Weight Watchers) Chat #222: Habit Stacking

WW News May 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #221: Habit Piggybacking

WW News April 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #220: Make Your Habits Stick

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are IN PERSON workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P […]

WW (Weight Watchers) Chat #219: Do What You Want, Not What You Don’t

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P Don’t Know: […]