Tag: wellness workshop

WW (Weight Watchers) Chat #228: Are You Stuck In a Food Rut?

WW News June 2021: Today is Father’s Day so there was no Knoxville Zoom with Gwen. I missed you all today but I hope all the dads had a good one! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for […]

WW (Weight Watchers) Chat #225: Bye Bye Negative Self Talk

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #224: Meal Plan Your Way To a Stronger Body

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #223: Ready to Get Stronger?

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #222: Habit Stacking

WW News May 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #221: Habit Piggybacking

WW News April 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #220: Make Your Habits Stick

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are IN PERSON workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P […]

WW (Weight Watchers) Chat #219: Do What You Want, Not What You Don’t

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P Don’t Know: […]

WW (Weight Watchers) Chat #218: Temptation Bundling

WW News April 2021: There were no East TN Zoom meetings today so I only have one update on the in person workshops for Knoxville. Saturday, April 17th there are workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R […]

WW (Weight Watchers) Chat #217: What’s Your Superpower?

WW News March 2021: RUMOR VERIFIED 03/28/21! Last week I said there was an unverified rumor about East TN Wellness Check-in attendance being an indicator for when they would begin in person workshops again. RUMOR VERIFIED! Beginning Saturday, April 17th the KNOXVILLE in person workshops will begin again and I’m […]