Weight Watchers Friendly Recipes and Tips for Healthy Living
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Did we like them? Maybe even love them? […]
My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]
This on the go snack is perfect for #pursecheck ! Alyssa and I walked with Karen this morning and I was starving. I had packed this after our chat last night… it kept me from going thru the drive thru on the way to see Nana! ▶️ Babybel Light Cheese, […]
I could eat my weight in watermelon. Literally. When I was pregnant with Casey I ate half of one while I was cutting the other half up. So why don’t I reach for it when I’m looking for someone sweet to snack on. Cookies don’t make me any happier than […]
Happy Face to Face Friday! My weight loss always showed up in my face first. Instead of embracing the comments and compliments I focused on my hips. Or the baby bulge that wouldn’t budge. But when we greet friends old and new we see a smile. Sparkling eyes. A face. […]
☕️ + planks= 💪🏼 I had gotten up to 3 minutes on planks before I hurt my wrist. Rather than give up I’ve been looking for a reasonable alternative. Planks do really work hard on your core! And as a lackluster core builder I hated that I had lost that […]
I usually frown when John asks to go to Trail’s End for breakfast because it’s all you can eat. Not all you “should eat”…all you can put in your belly and still waddle out to the golf cart. Maybe I never noticed before but this year they had hard boiled […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. I was going to make chicken to take […]
Q: do you still track? A: yes Q: every day? A: most every day Q: are you being honest when you record it? A: 🧐🤨🤔🥺 Accountabilibuddy Karen asked me to help her stay accountable in her tracking earlier this week. And it made me realize and remember…this is really the […]
Kroger Haul! ➡️ Goldfish for Alyssa: 55 = 4 FSP ➡️ Goldfish Vanilla Cupcake: 35 = 5 FSP ➡️ Nonfat Plain Greek Yogurt: 1 cup = 0 FSP ➡️ Fat Free Cream Cheese: 2 Tbsp = 1 FSP ➡️ Quaker Cheese Grits: 1 pkt = 3 FSP ➡️ Cheerios for […]
