Tag: weight loss journey

How To: WW (Weight Watchers) Recipe Builder

HOW TO: WW Recipe Builder — Read on youtu.be/iSvDfBc0RYQ Are you struggling with the WW (Weight Watchers) Recipe Builder? Did you know: 👍🏼you can add and adjust your own recipes, even if it’s a simple meal combo you want to remember and easily track? 👍🏼adjust the servings to fit the […]

Test Kitchen Here We Come!

I have a key!!! Below is the announcement for my countertop business and you know what it means for us? A Test Kitchen! A Creative Classroom! An Event Center! . I’m going to explode! But I need your help. This will be an expeeeeeensive move and set up. If y’all […]

Put On Your Oxygen Mask First

“Should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own mouth and nose before assisting others.” . My cabin has lost pressure. I’m physically and emotionally spent. I don’t like making decisions for others that they can’t make for themselves […]

#iamasuccess

During Live Chat #111 we discussed identifying ways you are a success. Your homework is to come up with 3 reasons you are #iamasuccess and post them for us (and YOU!) . My first one was Start Your Day: when I start my day with exercise (even if it’s only […]

That Man’s Pork Chops: 3 WW Freestyle Smart Points

That Man’s Pork Chops: 3 WW Freestyle Smart Points I still just can’t get enough of That Man’s anything.  Chicken thighs.  Chicken breasts.  Turkey Tenderloin.  Now pork!  It’s just so simple and sooooo yummy there just isn’t any reason not to try one of them.  And if you don’t have […]

Scrambled Ramblings: Use Your Hands!

During many of our Live Chats (which can be watched On Demand later on YouTube!) I use my hands to show you an approximate measurement. Here is the link to that diagram on WW for quick reference! (Chart is copyright WW) WW Portion Estimator

Egg Lady Lab Test #2: Jimmy Dean Simple Scrambles Turkey Sausage, 3 Freestyle Smart Points

Egg Lady Lab Test #2: Jimmy Dean Simple Scrambles — Read on youtu.be/957zhM_acNQ Egg Lady Lab Test #2: Jimmy Dean Simple Scramble Turkey Sausage, 3 Freestyle Smart Points — Watch on YouTube! Welcome to Egg Lady Labs! You’ve all seen products on tv, in stores and in your social media […]

WW (Weight Watchers) Chat #106: Enjoy Food Freedom!

200 choices. Zero Points. Don’t live your live out of a box, the freedom to choose is yours! www.youtube.com/watch Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! ⬇️ WW (Weight Watchers) Wellness Workshop Chat #106: Enjoy Food Freedom! ⬇️ 200 options. Zero […]

Egg Lady Labs Test #1: Healthy Choice Power Bowls

Egg Lady Lab Test #1: Healthy Choice Power Bowls! — Read on youtu.be/1GrjdsLPT08 Welcome to Egg Lady Labs! You’ve all seen products on tv, in stores and in your social media feed and wondered is everything they say about this product really true? We are taking a beating for the […]

#shopyourpantry

Ten days ago I answered a simple question during my weekly WW Workshop. “In 2019 I want to get better at…”. My Sunday school Jesus answer would have been get better at drinking water or going to bed earlier. Instead I blurted out “eating what I already bought”. Apparently it […]