Tag: weight loss journey

Exploring the “MIND” Diet!

My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]

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On the Go Snacks

This on the go snack is perfect for #pursecheck ! Alyssa and I walked with Karen this morning and I was starving. I had packed this after our chat last night… it kept me from going thru the drive thru on the way to see Nana! ▶️ Babybel Light Cheese, […]

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Watermelon 🍉

I could eat my weight in watermelon. Literally. When I was pregnant with Casey I ate half of one while I was cutting the other half up. So why don’t I reach for it when I’m looking for someone sweet to snack on. Cookies don’t make me any happier than […]

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Embrace Your Face

Happy Face to Face Friday! My weight loss always showed up in my face first. Instead of embracing the comments and compliments I focused on my hips. Or the baby bulge that wouldn’t budge. But when we greet friends old and new we see a smile. Sparkling eyes. A face. […]

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WW Disney Dining: Trail’s End Breakfast Buffet

I usually frown when John asks to go to Trail’s End for breakfast because it’s all you can eat. Not all you “should eat”…all you can put in your belly and still waddle out to the golf cart. Maybe I never noticed before but this year they had hard boiled […]

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Disney Road Trip: Let’s Talk Turkey!

In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. I was going to make chicken to take […]

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Junkless Chewy Granola Bars Review

The new #testkitchen is across from a Food City…that’s not my normal stomping ground for me. But with one soooo close, and within walking distance, I have a feeling we are going to be finding more surprises like these! . @junklessfoods Granola Bars review watch On Demand here: EGG LADY […]

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Prep don’t panic

We are getting ready to ramp up classes at @kckitchencenter and needed some grab and go shelf stable food in the pantry for those long days with no break. Nothing in this Food City Haul is over 8 Freestyle Smart Points . ➡️asst Tuna pouches, 1-2 FSP ➡️unsweetened applesauce, 0 […]

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