Weight Watchers Friendly Recipes and Tips for Healthy Living
WW News June 2021: Today is Father’s Day so there was no Knoxville Zoom with Gwen. I missed you all today but I hope all the dads had a good one! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for […]
WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now. East TN has Wellness Check-Ins in several locations and will remain virtual for now. Check Connect or ask your coach for more information The Personal Assessment that you take […]
Last week was Chat #175: Make Habit Change Happen. We learned how to work backwards and take a desired reward (end result, habit, etc.), find a behavior that leads to that reward, and then pick a cue that tells us it’s time to get with it! Your homework was #habitloop. […]
