Weight Watchers Friendly Recipes and Tips for Healthy Living
WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]
Last week was Chat #175: Make Habit Change Happen. We learned how to work backwards and take a desired reward (end result, habit, etc.), find a behavior that leads to that reward, and then pick a cue that tells us it’s time to get with it! Your homework was #habitloop. […]
