Last week was a real snooze fest! Seriously, in Chat #173: Better Sleep Starts Here we chatted about the importance of catching some zzzzz for your health, your emotional well-being, and its vital role in weight management. Your homework was to #sleepwell and so many of you took this topic […]
Hi, I'm Kelly! I'm a 20+ year participant in the Weight Watchers program and love to help others on their WW journey!