Tag: mental health

WW (Weight Watchers) Chat #271: How to Say Yes to Carbs

WW News and Reviews May 2022 Happy Mother’s Day! In some unsettling news my friend Lara discovered quite by accident that Honey Nut Cheerios are now marked “Contains Bio Engineered Products”…say what?? She also found a crab dip that said the same thing. Lara says “check your labels people” and […]

WW (Weight Watchers) Chat #204: Finding the JOMO* in Saying No

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #202: A Fresh Perspective

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #167: How to Create a New Routine

You all have saved 357 rolls of paper towels in less than 10 days by switching to Swedish Dish Cloths from KC Kitchen Center! Two weeks ago we chatted about WHAT to stock up on for any time you might need to have extra supplies on hand (like hurricanes, natural […]