Tag: habit change

WW (Weight Watchers) Chat #274: How to Make Habits That Stick!

WW News and Reviews May 2022 In case you missed it…it’s Peach Season! Stay tuned for multiple peach ideas this month 🙂  But I do need to know…are you a Georgia Peach or a South Carolina Peach? Egglette Julie has started a summer challenge over in the IYHAE Facebook Group […]

WW (Weight Watchers) Chat #222: Habit Stacking

WW News May 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #221: Habit Piggybacking

WW News April 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #182: When You Build a Habit

Last week in Chat #181: Lower Your SmartPoints in the Kitchen, we talked about making it easier to make healthy choices by surrounding ourselves with healthy options and swapping out some of our higher point favorite foods for low point alternatives. Your homework was #smartpointswapout – let’s see how you […]

WW (Weight Watchers) Chat #175: Make Habit Change Happen

Happy June! My birthday is in 13 days and all I want is to see smiling faces without masks. I miss lips and teeth. I’m even starting to miss noses. Is that weird? I even crafted a poem about my feelings on the subject: Roses are red My new mask […]