Weight Watchers Friendly Recipes and Tips for Healthy Living
***Warning, long emotional post š*** Well… after much prayer, soul searching, and family meetings John has resigned his position from the company we thought he would retire from. It was a very difficult decision. The original owners were so good to our family itās borderline ridiculous. And he lives and […]
In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone! The results of my sleep homework are here: 6 nights Yogi Bedtime Tea 5 nights No blue light or electronics […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. This week during the Live Chat we talk […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Did we like them? Maybe even love them? […]
My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]
This on the go snack is perfect for #pursecheck ! Alyssa and I walked with Karen this morning and I was starving. I had packed this after our chat last night… it kept me from going thru the drive thru on the way to see Nana! ā¶ļø Babybel Light Cheese, […]
I could eat my weight in watermelon. Literally. When I was pregnant with Casey I ate half of one while I was cutting the other half up. So why donāt I reach for it when Iām looking for someone sweet to snack on. Cookies donāt make me any happier than […]
I usually frown when John asks to go to Trailās End for breakfast because itās all you can eat. Not all you āshould eatā…all you can put in your belly and still waddle out to the golf cart. Maybe I never noticed before but this year they had hard boiled […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. I was going to make chicken to take […]
Kroger Haul! ā”ļø Goldfish for Alyssa: 55 = 4 FSP ā”ļø Goldfish Vanilla Cupcake: 35 = 5 FSP ā”ļø Nonfat Plain Greek Yogurt: 1 cup = 0 FSP ā”ļø Fat Free Cream Cheese: 2 Tbsp = 1 FSP ā”ļø Quaker Cheese Grits: 1 pkt = 3 FSP ā”ļø Cheerios for […]
