A friend of mine shared this from Wise Geek and it stopped me in my tracks. 200 calories looks soooo different in so many foods. This morning while I was “pantry shopping” I was much more aware. I eat with my eyes and the bigger the food the better. An […]
Hi, I'm Kelly! I'm a 20+ year participant in the Weight Watchers program and love to help others on their WW journey!