Tag: facebook live

WW (Weight Watchers) Chat #208: Succeed. Record. Repeat.

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #207: Be Intentional

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #204: Finding the JOMO* in Saying No

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #203: Need Help Saying No?

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #202: A Fresh Perspective

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #201: Focusing on The Good

Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]

WW (Weight Watchers) Chat #199: Your Dining In (or Out) Guide

BIG NEWS! Aside from the fact that Casey and I just ordered over $600 in Skinny Syrups *yikes* we are starting to get the news on the new features coming to a WW App near you! I’m sure we will learn more over the next few weeks as they roll […]

WW (Weight Watchers) Chat #198: Talk To Yourself Like A Friend

Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]

WW (Weight Watchers) Chat #197: Find Your Perfect Portion

Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]

WW (Weight Watchers) Chat #181: Lower SmartPoints in Your Kitchen

The 6 Week Challenge starts this week! The key words can be found in your weekly (log onto your WW account.  Find the Weekly, scroll to the bottom of the first page and look for “This Week’s Word is ______”. 4 out of 6 weeks = a charm! Last week […]