Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week during Chat #170: Time to Hit Refresh, we looked at ways to renew and revive after a historically bizarre month. Your homework for the week was to pick a letter in my REFRESH acrostic and choose a way to refresh this week. Let’s see how you ladies did […]
Last week we chatted about staying on track during these strange times. Chat #169 provided 8 ways to #stayontrack. My journaling habit let me write down how I was feeling every day and it’s just for me. I included a daily new habit of lightened up cold brews and it […]
Last week we chatted about Creating New Routines and more importantly, doing a mental health check. It’s just as important to keep our minds healthy right now as our bodies. Your homework for the week was to do a #mentalhealthcheck and share with me on social media… Let’s see how […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
WW Digital Wellness Workshop #118: BUILD HEALTHY HABITS — Read on youtu.be/Di81qARD-Ec Missed your WW (Weight Watchers) Workshop? Digital Online only? It’s ok…we have a chat for that! ⬇️ WW (Weight Watchers) Wellness Workshop Chat #118: Build Healthy Habits ⬇️ Don’t build your weight watchin’ house on sand…you’ve got to […]
WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier WW (Weight Watchers) Digital Wellness Workshop #97: Get Happier, Get Healthier (BONUS: we will spend the second half of our chat talking about a new recipe card swap!) ~*~*~Attention and Warning! You are about to watch […]
WW (Weight Watchers) Digital Wellness Workshop #96 Sleep Well: (BONUS: we are making End of Season Tomatoes and a SECRET *pssst bacon* RECIPE with my new Air Fryer!) ~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 […]
Weight Watchers Live Facebook Chat: WW Tech Tips for my Egglettes! I was trying to figure out what to call you guys and Egg Heads just didn’t seem quite right. So this Momma Egg decided to get you Egglettes tech tip saavy so you never miss an egg tip, treat […]
Weight Watchers Live Facebook Chat: Smart Points Surprises! I’ve participated in at least five different versions of Weight Watchers programs over the past 20+ years. Some things I should know. Others should be common sense. A few have changed drastically with the new Smart Points system…heck even after all these […]
Weight Watchers Live Facebook Chat: Weight Watchers Week 1 Plan! Whether it’s your first day, your first week or your 24th year on Weight Watchers everyone needs a Week 1 Game Plan, home base, safe place. Hopefully this will help you make that safe place you can return to if […]
