Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]
The holidays are upon us! No matter how you celebrate, the 38 days between U.S. Thanksgiving and New Years are some of the most challenging for many of us. Shorter days. Darker nights. Even the food seems to scream “it’s cold outside. you need to snuggle. snuggle with me…in your […]
