This week has been a crazy one for me. My father-in-law has been hospitalized, suffered two heart attacks, and undergone quadruple bypass surgery. My family and I have become caregivers for him as well as for his wife who suffers from Alzheimer’s.
As a caregiver, you have little to no free time and eating healthy is a serious challenge. To make sure I put some real food in my body this week, I’m making a lightened up Waldorf Salad in advance.
If you know someone who is a caregiver and could use a break from cooking (or really, anyone who could benefit from a premade meal) this is a great option to make for them!
Skinny Waldorf Salad
Prep
Total
Yield 8 1/2-cup servings
Green 1 SP | Blue 1 SP | Purple 1 SP
Ingredients
Ingredients:
- 2 cups chopped celery
- 2 cups red seedless grapes, halved
- 1 large (or 2 small) apples, cubed
- 1 cup nonfat, plain Greek yogurt
- 1 tsp Chia seeds
- 1 pump Jordan’s Skinny Syrups - Vanilla
- 1 tsp monk fruit sweetener
- 1 tbsp water
- ¼ cup chopped walnuts
Instructions
Instructions:
- Combine all ingredients in a large bowl
- Stir until well mixed
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