Plant Based Taco Soup

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If you stuck around for the extra credit portion of Chat #190 you know that I’m challenging myself to go Purple for 7 days! 

As part of this transition I’m focusing more on eating unprocessed, whole foods and shift to more plant-based foods. And because my life has a tendency to get chaotic and finding to prepare meals is a challenge, I’ve premade a batch of this delicious taco soup to help me make it through the week. 

Even if you aren’t strictly vegetarian you’ll love this low point plant-based taco soup!

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Plant Based Taco Soup

Prep

Cook

Total

Yield 12 servings

5 SP Green | 1 SP Purple | 1SP Blue

Note: These point values reflect the basic recipe, not the toppings. If you add the optional toppings to your meal, be sure to count your points!

Ingredients

  • 16 oz canned pinto beans
  • 16 oz. canned black beans
  • 16 oz. canned cannellini beans
  • 16 oz. canned kidney beans
  • 2 cups Rotel diced tomatoes and green chiles
  • 2 cups frozen corn kernels
  • 1 tbsp taco seasoning mix (I use Dak's Taco Knight)
  • 1 tbsp powdered buttermilk (optional, this is only if you want "buttermilk" ranch) 
  • 3 cups water
  • 1 bag (13.7 oz) Gardein Garden Grown Protein beefless crumbles
  • DAK’s Nothin But Ranch (to taste)
  • Optional Toppings - Daiya plant-based shreds (cheese substitute) and nonfat plain Greek yogurt (sour cream substitute)

Instructions

  1. Rinse beans in a colander
  2. Add all ingredients to a large crockpot
  3. Stir until well mixed
  4. Add up to 3 cups of water (enough to make sure all ingredients are covered)
  5. Cook on low for 6-8 hours
  6. Remember to let it cool before you grab a spoonful! Your house will smell so good you’ll want to eat it out of the crockpot!

Courses Dinner

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2 Comments

  1. Sue Anna
    September 18, 2020 at 6:50 pm

    What could you use as a substitute for the buttermilk powder? Thanks

    • ifyouhaveanegg
      September 19, 2020 at 7:43 am

      Hi Sue! You do not have to use the buttermilk powder…I only add it to make “buttermilk ranch”. The Dak’s seasoning on it’s own is fabulous!