Weight Watchers Friendly Recipes and Tips for Healthy Living
✨✨HApPy nEw yOu!✨✨ Psssst….it’s January 2nd. Need a little help kicking that new weight loss plan into gear? I got to my goal two years ago eating real food, with easy to make meals, shopping in regular stores with Weight Watchers. We all need a little help, this could […]
“Lean to the left”. I love listening to our leader Gwen when she’s checking people in at the scales. Always an encouraging word, a listening ear, not a judging bone in her now petite dairy farmer’s daughter body. One of my favorites is when one of us gets close to […]
As many of you know, my daughter got married last Thursday after several busy months of wedding planning, my husband and I moving from 3 bedroom 2 1/2 bath surburbia to a 968 sq ft loft apartment, and the Thansgiving thru Christmas and New Year holidays. We are in Orlando […]
Our family had a year of busy and a year of blessings. I will bore you with endless wedding pictures in my next post, but for now I want to welcome you to 2016. I want to welcome you to a healthier way of living. I want to welcome the […]
Wow…how is it already almost 2016? It was just barely over a year ago now that I reached my goal at Weight Watchers and became a coveted Lifetime member. Don’t be fooled…this is a prestigious club with emotional benefits you can’t put a price on. Forget about sitting at the […]
This is my first new recipe since switching over to Smart Points on WW “Beyond The Scale”. Not gonna lie…I was nervous, excited, hesitant, leery, an entire host of emotions leading up to the dramatic unveiling during my weigh in meeting on Tuesday. I’ve been on Points Plus so long […]
(Updated 12/08/15 for the new Weight Watchers Smart Points plan) That’s right. You heard me. Are you sitting down? 5 Smart Points for this baby…I’m still in shock. Yesterday on the drive home I had some crazy fall recipe ideas bouncing around in my head. It was still 90 degrees […]
Fun Fact Friday! So it turns out that the hunger hormone Ghrelin is regulated by how much and often we eat. Ghrelin release may be greatly reduced when those meals consist of complex carbohydrates and lean proteins. Your body makes Ghrelin to make sure you don’t starve…it is designed to […]
