Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week we discussed Healthy Eating Zones (HEZ) and how to earn a Blue Dot. There are many reasons to earn a blue dot but just as many reasons why it’s okay if you don’t! Your homework for the week was to have a #bluedotday and share with me on […]
You’ll never believe what I just found! There is a new venue open just in time for #coronacrazy2020 ! I was snooping around for places to go that were a) still open, b) allowed for social distancing and c) had already been pre-cleaned with fresh air and ions before I […]
The only problem I see with these is you will want to eat them all. At 1 SP each Blue, Green and Purple that’s not necessarily a bad thing…I mean even if you lose your mind and can’t stop it’s only 12 points for the entire batch. And they are […]
COVID-19, or Coronavirus, is the only topic in the news right now. As most American families (including my own!) are sitting and scratching their heads trying to figure out what to do and more importantly what to believe. I am not a doctor and have no training in viruses or […]
Q: How do you core your apples? A: This is the Oxo Apple Corer I use for the Air Fryer Baked Apple recipes on If You Have an Egg blog. It has a firm grip, cuts well and cleanup is easy! Visit https://amzn.to/3cONVZi. affiliatelink #apples #applecorer #amazonaffiliate #ifyouhaveanegg #foodie #ww […]
Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
Well you heard it here first! @ww has embraced the “panko and Parmesan had a baby” flavor that nutritional yeast brought to our lives. It’s cheesy, nutty, impossible to explain and you’ll just have to try it for yourself! If you’re still not sure what Nutritional Yeast is or what […]
Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]
Jump to Recipe I’m not gonna lie, I was skeptical. As much as I love swapping ingredients, #bulkitup, and all that WW jazz I thought the idea of cauliflower rice tasting anything like fried rice was a stretch at best. But ermagersh…Can I just say this IS FRIED RICE? I […]
