Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
Well you heard it here first! @ww has embraced the “panko and Parmesan had a baby” flavor that nutritional yeast brought to our lives. It’s cheesy, nutty, impossible to explain and you’ll just have to try it for yourself! If you’re still not sure what Nutritional Yeast is or what […]
Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]
Jump to Recipe I’m not gonna lie, I was skeptical. As much as I love swapping ingredients, #bulkitup, and all that WW jazz I thought the idea of cauliflower rice tasting anything like fried rice was a stretch at best. But ermagersh…Can I just say this IS FRIED RICE? I […]
Last week WW gave us some handy tools to use for making tracking easy, quick, and sometimes even fun. I picked my three personal faves to tackle: Lack of Time We don’t know how to count something (so we don’t) We don’t want to know! Your homework for the week […]
I can’t believe I’ve never posted this recipe. I make baked apples alllll the time. And probably talk about them even more. Why haven’t I posted this?? Baking apples in the air fryer is probably the laziest way to make food I can think of. Seriously it takes 5 minutes […]
Jump to Recipe I’ve dipped french fries in everything. You name it…ketchup, mayo, ketchup and mayo, malt vinegar, ketchup and malt vinegar, ranch. Not ranch and ketchup, come one I’ve got to draw a line somewhere. But for Super Bowl Sunday I wanted something super. Something that would get a […]
It’s been raining for 24 hours. Non stop. Ok, maybe stopped long enough to take your duck for a walk but it’s wet, dreary, flooding even. It’s that kinda day. So all I could think of yesterday was chili and a grilled cheese sandwich. I wasn’t hungry. I had eaten […]
Last week WW helped us get set up for some success! My Top 3 Success Set Ups: Now You See It, Now You Don’t #pursecheck Pencil to Paper (using our fabulous digital downloads) Your homework for the week was to #pursecheck and snap a pic of what’s in your purse, […]
