Kelly’s Log: Stardate 3

        I feel like I should be saying “Kelly’s Log Stardate 3: we continue to experience a strange force field along the ship’s perimeter…” I can’t explain this strange phenomenon.  If you’ve followed me long you know I struggle with lunch in the showroom at KC Kitchen […]

WW (Weight Watchers) Chat #208: Succeed. Record. Repeat.

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #207: Be Intentional

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]

WW (Weight Watchers) Chat #205: Say Hello to Unhelpful Thoughts

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #204: Finding the JOMO* in Saying No

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Hot Bacon Broccoli Slaw

Jump to Recipe It’s the holiday season and that means family gatherings and potlucks are right around the corner! It’s easy to get off track this time of year, but if you’re bringing something to the potluck you can be sure at least one thing on the table is point-friendly! […]

WW (Weight Watchers) Chat #203: Need Help Saying No?

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #202: A Fresh Perspective

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Irish Creme Hot Chocolate

Jump to Recipe The holidays are just around the corner and we’re feeling festive. We also just received a shipment of Skinny Syrups at KC Kitchen Center and we’re excited to include them in a festive drink! This isn’t your average hot chocolate. If you’re looking for a boring, powder-in-water […]

WW (Weight Watchers) Chat #201: Focusing on The Good

Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]