WW (Weight Watchers) Chat #205: Say Hello to Unhelpful Thoughts

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #204: Finding the JOMO* in Saying No

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Hot Bacon Broccoli Slaw

Jump to Recipe It’s the holiday season and that means family gatherings and potlucks are right around the corner! It’s easy to get off track this time of year, but if you’re bringing something to the potluck you can be sure at least one thing on the table is point-friendly! […]

WW (Weight Watchers) Chat #203: Need Help Saying No?

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

WW (Weight Watchers) Chat #202: A Fresh Perspective

WW News December 2020: Many areas of the country have returned to limited or no in person workshops as of now.  East TN has Wellness Check-Ins in several locations and will remain virtual for now.  Check Connect or ask your coach for more information The Personal Assessment that you take […]

Irish Creme Hot Chocolate

Jump to Recipe The holidays are just around the corner and we’re feeling festive. We also just received a shipment of Skinny Syrups at KC Kitchen Center and we’re excited to include them in a festive drink! This isn’t your average hot chocolate. If you’re looking for a boring, powder-in-water […]

WW (Weight Watchers) Chat #201: Focusing on The Good

Don’t forget! The extended free Lifetime benefits requirements were (notice I said were) still waived until the end of November BUT…. Middle and East Tennessee has been extended to FEBRUARY 28th! If we do get to return to in person workshops before then they will still honor that date in […]

WW (Weight Watchers) Chat #200: The Simplest Way to Stay On Track!

BIG NEWS! Aside from the fact that Casey and I just ordered over $600 in Skinny Syrups *yikes* we are starting to get the news on the new features coming to a WW App near you! I’m sure we will learn more over the next few weeks as they roll […]

Peppermint White Chocolate Overnight Oats

Jump to Recipe If you’ve been around for awhile, you know that I’m new to the world of overnight oats. For the longest time I thought I hated them but recently found out that I was using the wrong kind of oats and totally throwing off the taste! Now that […]

World’s Easiest Loaded Mashed Potatoes

Jump to Recipe The holidays are just around the corner and we all know how difficult it can be to stay on plan  during this time. Between family favorites and desserts galore, it can be easy to get off track. But it doesn’t have to be! We’ve talked a lot […]