Lemon Lemon Up Ups

Jump to Recipe If Girl Scout cookies are impossible for you to resist, you’re in the right place! In this super simple recipe we’re using up the last of those pesky cookies in a delicious way! Lemon Ups are one of the newer additions to the Girl Scout lineup and […]

WW (Weight Watchers) Chat #213: The Scale is Just a Snapshot

WW News March 2021: Did you know you can track using Emojis now??? Check our last week’s Chat or the homework below, but go check it out…it’s fun, it’s easy, and it’s interesting to see what pulls up! During our 2:30pm Zoom for the W Knoxville WW Group today, Trish […]

WW (Weight Watchers) Chat #212: Track Like You Mean It

WW News February 2021: Did you know you can track using Emojis now??? More news during the Chat but go check it out…it’s fun, it’s easy, and it’s interesting to see what pulls up! During our 2:30pm Zoom for the W Knoxville WW Group today, Sandy from Naperville had a […]

Jalapeno Artichoke Deviled Eggs

Jump to Recipe If you remember my Trader Joe’s haul from Chat #211 you know that I picked up one of my absolute favorites during my shopping trip – their Artichoke and Jalapeno Dip. One of my favorite things to make with this dip is my Jalapeno Artichoke Cheesy Bacon […]

Ciabatta Croutons

Jump to Recipe After my Trader Joe’s trip last week (be sure to check out the extra credit portion of Chat #211 to see the full haul!) I’ve got lots of new and delicious ideas. You all know I’ve been working hard to make sure I eat lunch during workdays, […]

WW (Weight Watchers) Chat #211: What Doesn’t Kill You Makes You Stronger

WW News February 2021: Oprah’s Live Virtual Experience “Be The Love You Need” from February 13th is available to watch On Demand on YouTube https://youtu.be/2CkRnhaf764 and if you sign up through WW to be notified of the next upcoming Live Experience you can still download the Workbook! East TN Wellness […]

Cheesy Ranch Popcorn

Jump to Recipe In Chat #210 we talked all about snacking and decided that a snack here and there is perfectly fine! (But there’s a big difference between a “snack” and a “treat”) I gave a lot of examples of protein-rich snacks that you can make quickly and keep on […]

WW (Weight Watchers) Chat #210: #SnackAttack

WW News February 2021: Check out the WW app this week for the Top 20 Most Popular WW Recipes and 22 ways to use some of your frozen favorites East TN Wellness Checkins are being expanded and a new Monday afternoon check in is available. Go to WW → Connect […]

Buffalo Crab Dip

Jump to Recipe One of my most popular (and personal favorite) recipes is Windstar Karen’s Buffalo Chicken Dip – it’s the perfect snack for any time and any occasion! It’s a staple in our house and because we make it so often I decided to make a little variation on […]

WW (Weight Watchers) Chat #209: #TalkBack

WW News January 2021: WW now offers a month long theme with weekly techniques for us to practice. Good news? You no longer have to know the “special code” to type into the internet browser address bar to find a previous week. You can click on the current week’s topic […]