WW (Weight Watchers) Chat #224: Meal Plan Your Way To a Stronger Body

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

WW (Weight Watchers) Chat #223: Ready to Get Stronger?

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]

Smart Swap Banana Split

Jump to Recipe In the extra credit portion of  Chat #223 we talked all about how to make Smart Swaps that still let us enjoy our favorite treats without breaking our points budget. One of my biggest stumbling blocks was ice cream – it’s been a feel-good treat my whole […]

WW (Weight Watchers) Chat #222: Habit Stacking

WW News May 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #221: Habit Piggybacking

WW News April 2021: KNOXVILLE GIRLS!  Saturdays there are IN PERSON workshops with Sheryl M at 8am and 9:30am. On Monday there is one in person workshop with Gwen R at 12:15pm. On Thursday there is one in person workshop at 12:15pm with Sandi P Wellness Check-Ins (no workshop, just […]

WW (Weight Watchers) Chat #220: Make Your Habits Stick

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are IN PERSON workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P […]

Chicken Bacon Ranch Loaded Baked Potato

Jump to Recipe I don’t always spend points on potatoes, but lately I’ve been craving a loaded baked potato so I’m bringing all my egglettes along for the ride! To satisfy my craving without going too far overboard, I’m combining a few of my favorite WW-friendly recipes for this potato. […]

WW (Weight Watchers) Chat #219: Do What You Want, Not What You Don’t

WW News April 2021: KNOXVILLE GIRLS!  Saturday, April 17th there are workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R at 12:15pm. On Thursday, April 22 there is one in person workshop at 12:15pm with Sandi P Don’t Know: […]

Air Fryer Baked Potato

Jump to Recipe My Simple Living Product air fryer is my absolute favorite kitchen tool. Seriously – I use it as often as I can for as many recipes as possible! And I can promise you, you’ve never had a fluffier baked potato with a crispier, more tender skin than […]

WW (Weight Watchers) Chat #218: Temptation Bundling

WW News April 2021: There were no East TN Zoom meetings today so I only have one update on the in person workshops for Knoxville. Saturday, April 17th there are workshops with Sheryl M at 8am and 9:30am. Monday, April 19 there is one in person workshop with Gwen R […]