Nana’s Favorite Sugar-Free Lime Jell-O with Pears Cup

Jump to Recipe Big thanks to Carol Lou for sharing a photo of her fruit cups in our private If You Have An Egg group on Facebook. Thank you, Carol Lou! You all know I miss my mom dearly and it makes me so happy to make foods that I […]

WW (Weight Watchers) Chat #231: Make Time For Things That Make You Happy

WW News July 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN). Please note: MASKS ARE STILL REQUIRED Central Baptist of Fountain City […]

WW (Weight Watchers) Chat #230: Feel in Control Even When You’re Not

WW News July 2021: No WW Zoom with Gwen today while they celebrate…and Happy July 4th Everyone! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and […]

Caprese Pasta Salad

Jump to Recipe Seasonal fruits and veggies are always a great way to spice up your diet and tomatoes are no exception! Although you can find them at your grocery store year-round, there’s something different about harvesting them directly from your garden and serving them up. I’ll let you all […]

Peach Overnight Oats

Jump to Recipe If you’ve been following my blog for awhile you know that I’m fairly new to the world of overnight oats, but I’m loving this recipe! Peach season is in full swing and this is a great way to incorporate fresh fruit into your breakfast routine. And, as […]

WW (Weight Watchers) Chat #229: Create a Bedroom Oasis

WW News June 2021: Sorry I missed the 2:30 Knoxville Zoom today. I was interviewing a replacement for Casey while she’s on maternity leave.  As most of you know those are big shoes to fill so I put her through the ringer and completely missed the time…see you all next […]

WW (Weight Watchers) Chat #228: Are You Stuck In a Food Rut?

WW News June 2021: Today is Father’s Day so there was no Knoxville Zoom with Gwen. I missed you all today but I hope all the dads had a good one! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for […]

WW (Weight Watchers) Chat #227: Create Future Goals You Will Do!

WW News June 2021: NEXT WEEK IS FATHER’S DAY! Gwen will not be having her 2:30pm Zoom meeting next week to give the dads a chance to celebrate! KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson […]

WW (Weight Watchers) Chat #226: Ready To Make Changes?

WW News June 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN).  Please note: MASKS ARE STILL REQUIRED Central Baptist of Fountain City […]

WW (Weight Watchers) Chat #225: Bye Bye Negative Self Talk

WW News May 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN) Monday at 12:15pm with Coach Gwen R at Cedar Bluff main […]