WW (Weight Watchers) Chat #240: Overcome Obstacles – Emotional Eating

WW News September 2021: Mindi found a new group in Connect…the WW Diabetes Coach! This is a group of registered dietitians and diabetes educators that have formed a group to help members with diabetes reach their goals. My mom would have loved this group! To find it log into your […]

WW (Weight Watchers) Chat #239: Overcome Obstacles with Music

WW News September 2021: WW has teamed up with Daily Burn where you can stream up to 700 kinds of workouts starting at only 15 minutes. You’ll even earn FitPoints when you track!  Join for two months FREE using your WW app here Did you know there is a filter […]

WW (Weight Watchers) Chat #238: More Confidence at The Scale!

WW News August 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN). Please note: MASKS ARE OPTIONAL FOR THOSE FULLY VACCINATED  Central Baptist […]

WW (Weight Watchers) Chat #237: Better Body Confidence!

WW News August 2021: KNOXVILLE GIRLS! IN PERSON Workshops are changing rapidly, currently you can attend any of these (keep checking Connect for W Knox, Thompson Lane and Franklin to stay up to date for middle and east TN). Please note: MASKS ARE OPTIONAL FOR THOSE FULLY VACCINATED  Central Baptist […]

Air Fryer Balsamic Brussel Sprouts

Jump to Recipe Raise your hand if you like brussel sprouts! Everyone seems to have either a love or hate relationship with them but they’re a favorite in my house. It helps that not only do we love the way they taste, we follow a recipe that’s incredibly quick to […]

Air Fryer Ranch Carrots

Jump to Recipe At a recent in-person WW workshop, a member mentioned that she’d found a wonderful recipe for cooked carrots. (Thanks, Angie!) It sounded delicious but of course, I had to put my own spin on it with a few of my favorite products. These carrots are the perfect […]

WW (Weight Watchers) Chat #236: Confidence In The Kitchen!

WW News August 2021: Good news…Sunday afternoon in person workshops with Gwen are back to the Kingston Pike location! Bad news…last week was the last Sunday afternoon Zoom with Gwen at 2:30pm. I know many of you have been visiting from other workshops and even other states are sad to […]

WW (Weight Watchers) Chat #235: Reality Check!

WW News August 2021: Good news…Sunday afternoon in person workshops with Gwen are back to the Kingston Pike location! Bad news…last week was the last Sunday afternoon Zoom with Gwen at 2:30pm. I know many of you have been visiting from other workshops and even other states are sad to […]

Homemade Fat-Free Cream Cheese

Jump to Recipe If you’re like me (or many others) you’re probably struggling to find fat-free cream cheese on your grocery store’s shelves. It’s such a critical ingredient in a lot of my favorite WW-friendly recipes, that not being able to find it has really limited the recipes I can […]

WW (Weight Watchers) Chat #234: Three Good Things!

WW News August 2021: Good news…Sunday afternoon in person workshops with Gwen are coming back to the Kingston Pike location! Bad news…today was the last Sunday afternoon Zoom with Gwen at 2:30pm. I know many of you have been visiting from other workshops and even other states are sad to […]