Vegetable Beef Soup

Jump to Recipe Looking for a warm and cozy meal to get you through the cold winter months? Look no further! This yummy vegetable soup is simple to prepare and makes plenty so you can save the leftovers for another day. If you’re planning to freeze your leftovers, I recommend […]

Cream Cheese Sausage Balls

Jump to Recipe Sausage balls are a statement piece on any souther holiday buffet table, but they don’t have to be reserved just for special occasions! These delicious treats make a perfect breakfast, appetizer, or side dish. You can even add a side of scrambled eggs and fruit for a […]

WW (Weight Watchers) Chat #255: Let’s Do YOU In 2022!

WW News December 2021: You did it! You survived all the major holidays! Please give yourself a pat on the back. To get those who took a break or are ready to get a jump start, WW is offering 50% off a six month membership. Why six months? WW is […]

WW (Weight Watchers) Chat #254: Slow Down Speedy Eating

WW News December 2021: You did it! You survived Christmas…now you just have to make it past New Years and it’s all a downhill slide from there 🙂 For the middle and east Tennessee WW Franchises all meetings will be held as normal this week except for New Years Day […]

Oven-Roasted Veggies

Jump to Recipe Whether you’re making this recipe as you follow my 3-day holiday detox plan or just looking for a delicious side dish for your next dinner, look no further! Oven-roasted veggies are an excellent solution to get your body back on track after holiday off-plan eating but they’re […]

Detox Cabbage Soup

Jump to Recipe Needing a little detox to get yourself back on track after the holidays? We’ve got you covered! This cabbage soup is part of the 3-day holiday detox we discussed in Chat #254 and makes a delicious, filling meal anytime. This soup is packed full of low-point superfoods […]

WW (Weight Watchers) Chat #253: Get Together. Stay On Track!

WW News December 2021: It’s 5 days and a few hours until Christmas….that’s not WW news but I thought you needed to know 🙂 For anyone currently panicking because they somehow didn’t realize Christmas was coming on the 25th this year…the following major grocery stores and convenience store chains are […]

Hot Pepper Jelly & Cream Cheese

Jump to Recipe I’m convinced that the only people who don’t like this delicious holiday combo are the ones that haven’t tried it yet. If you’re looking for a last minute holiday gift, hostess gift, or just a delicious snack to share this is it! Click Here for Your Personal […]

WW (Weight Watchers) Chat #252: Make The Most of Your Budget!

WW News December 2021: We discussed the WW guide to Starbucks a couple of weeks ago and I just found the companion piece to Dunkin! Check out the lower point options at your favorite donut shop turned coffee joint here https://www.weightwatchers.com/us/m/cms/blog/food/healthy-dunkin-donuts-drink-options This is only relevant this week…but how are my […]