Caribbean Brekkie Hash with Poached Eggs

Jump to Recipe Another treat in the Big Mountain surprise box…Super Food Brekkie Links!   These breakfast inspired “sausages” are soy free and gluten free, while magical pea protein does all the heavy lifting.  Boasting 7 grams of protein, this plant based power house is delicious and filling.  First Up:  Big […]

Caribbean Slaw “Dogs”

Jump to Recipe When Big Mountain Foods asked if they could send me a box of vegan, gluten-free, and some soy-free yummies to try for their Blogger Recipe Challenge I was like…um yes please! The box was filled with all kinds of interesting goodies that would have had Vegan Nana […]

WW (Weight Watchers) Chat #256: 2021 – And That’s a Wrap!

WW News January 2022: “That’s a wrap on 2021” video! If you haven’t seen it yet on your app, you should be prompted to view, edit and post a cute video bragging about your accomplishments in 2021. If you accidentally skipped the prompt, go to the homepage of your app, […]

Vegetable Beef Soup

Jump to Recipe Looking for a warm and cozy meal to get you through the cold winter months? Look no further! This yummy vegetable soup is simple to prepare and makes plenty so you can save the leftovers for another day. If you’re planning to freeze your leftovers, I recommend […]

Cream Cheese Sausage Balls

Jump to Recipe Sausage balls are a statement piece on any souther holiday buffet table, but they don’t have to be reserved just for special occasions! These delicious treats make a perfect breakfast, appetizer, or side dish. You can even add a side of scrambled eggs and fruit for a […]

WW (Weight Watchers) Chat #255: Let’s Do YOU In 2022!

WW News December 2021: You did it! You survived all the major holidays! Please give yourself a pat on the back. To get those who took a break or are ready to get a jump start, WW is offering 50% off a six month membership. Why six months? WW is […]

WW (Weight Watchers) Chat #254: Slow Down Speedy Eating

WW News December 2021: You did it! You survived Christmas…now you just have to make it past New Years and it’s all a downhill slide from there 🙂 For the middle and east Tennessee WW Franchises all meetings will be held as normal this week except for New Years Day […]

Oven-Roasted Veggies

Jump to Recipe Whether you’re making this recipe as you follow my 3-day holiday detox plan or just looking for a delicious side dish for your next dinner, look no further! Oven-roasted veggies are an excellent solution to get your body back on track after holiday off-plan eating but they’re […]

Detox Cabbage Soup

Jump to Recipe Needing a little detox to get yourself back on track after the holidays? We’ve got you covered! This cabbage soup is part of the 3-day holiday detox we discussed in Chat #254 and makes a delicious, filling meal anytime. This soup is packed full of low-point superfoods […]