Weight Watchers Chat #310: Is My Weight Loss Goal Right For Me?

News and Reviews: March 2023 We experienced my least favorite day of the year last night…the spring forward time change. We lost an hour of sleep and every clock I see is still wrong so I’m all kinds of jacked up. Please excuse my Daylight Savings discombobulation! Ok…I’m only going […]

Weight Watchers Chat #309: What Happens to My Body When I Lose Weight?

News and Reviews March 2023 In case you haven’t seen it on your WW app or in Connect yet, a barista named Alex has taken over the low carb, macro and yes, even Weight Watchers world with his fun low calorie coffee creations. Check out Alex’s WW Coffee Hacks in […]

Pumpkin Cornbread Muffins

Jump to Recipe If you’re looking for a healthy replacement for a traditional corn muffin, you’re in the right place! These pumpkin cornbread muffins make a great fall treat, but truly they’re great at any time of the year. Click here to view the recipe in your Weight Watchers app […]

Weight Watchers Chat #308: How To Build Healthy Habits That Stick!

News and Reviews February 2023 Anna Rahmanan, a New York based writer and editor published her findings after joining Weight Watchers in a Forbes Health article dated Feb 20, 2023. Anna has devoted most of her life to healthy eating and exercise, but was struggling after the recent birth of […]

Weight Watchers Chat #307: How To Snack Your Way to Weight Loss!

News and Reviews February 2023 Exciting news! The fine folks at Red Chocolate have selected US to try out their no sugar added European Chocolates! More details to come but look how pretty this red box is. And we get our own promo code that gives IYHAE a little affiliate […]

Weight Watchers Chat #306: How To Be Kinder To Yourself!

News and Reviews February 2023 Tonight is our nation’s second largest food consumption day outside of Thanksgiving! That’s right….it’s Super Bowl Sunday! What are you planning for the big game? Speaking of the Super Bowl, if you didn’t see them yet, Jeanne shared a snapshot of all the amazing game […]

Weight Watchers Chat #305: How To Set Simple Goals

News and Reviews February 2023 The biggest news I have is we are officially moved out woooo hooooo! And about 80% moved into the new location with the exception of a working kitchen. As soon as it is ready we will be doing the lives from there. But until then… […]

Weight Watchers Chat #304: How To Get Support for Activity

News and Reviews January 2023 The biggest news I have for this week is NO CHAT NEXT WEEK Jan 29th. The landlord at the old building is not being cooperative so I’ve put a hold on life until we can get out of that building! I will also likely not […]

Weight Watchers Chat #303: How To Build a Weighing Routine

News and Reviews January 2023 Last week was our LAST CHAT at the KC Kitchen Center showroom. Well, that showroom anyway LOL. We did not reach an agreement with our current landlord and let’s just say his new conditions are, well ridiculous. And yes, I kept that PG-13 for you […]

Weight Watchers Chat #302: How To Build a Tracking Routine

News and Reviews January 2023 First, have you seen the cool new (new to me anyway) Widget you can put on your homescreen on your phone for WW? It gives you a quick glance at how many points you have left for the day and a super quick way to […]