My Weight Watchers Top Pantry Picks!

The number one question I get is “so what should I eat every day?” followed closely by “do you have a shopping list I can use?”  Well now I do.  And now you do too!

First things first, you are going to need 5 or 6 staples that you keep on hand at all times.  Things that you can fall back on in a pinch.  Food, drink, whatever it may be that goes with things you eat regularly and can make a meal.  Or a snack.    Then round out your cupboards  & fridge to 25 or so items and you’ll really be on your way.   Even if you don’t cook you have to keep your food choices ready so you have hope, hope of eating something on plan.  And you know my motto…If You Have an Egg, You Have Hope.  Get yourself some hope.

No matter what, these are the Top 5 Items that must be in my kitchen!

I’ve seen some good ones….here is my#wwtop5musthaves list!

1) ummm Eggs! I use Egglands Best Cage Free. I’ve never had a broken egg, pretty yolks, and delicious! Remember, If You Have an Egg…You Have Hope!  At 2 Smart Points per egg you can’t go wrong with this protein and nutrition packed power house

2) egg whites. I use them in my Secret Recipe Eggs, Waffles, Weggos, again Egglands Best is my preference but I also like Trader Joe’s.  3 Tbsp = 0 Smart Points

3) Dean Jacobs Italian Bread Dipping Seasoning – fresh grind and absolutely delicious. I have made my husband drive over an hour to buy some. You need it. Trust me. Eggs, chicken, veggies, bread. Buy it. Now. 1 tsp = 0 Smart Points

4) Bragg Nutritional Yeast – I don’t even know how to explain this little miracle. My mother is vegan and introduced me to it as a nutritional supplement. It’s so delicious I buy it myself now. My best description? It’s like Panko and Parmesan had a baby. Eggs will never be the same once you try this on them.  1 Tbsp = 0 Smart Points

5) So Delicious Almond+ Almond Milk – on cereal, Delicious. In my Secret Recipe Eggs, amazing. Creamy, silky, lots of Protein, this is a must keep in my house.  1 cup = 1 Smart Point

***************Please feel free to print, share and most importantly use my Top 5, Top 25, and Top 100 Shopping Item Lists!***********************

My Top 25 Pantry Picks!

My Top 25 Pantry Picks!
(I spent hours on my lists…please be kind and tag @ifyouhaveanegg when you share, thank you!)
(even if I don’t have anything else in my kitchen, I have these!)

• Eggland’s Best Eggs: 1 = 2SP
• Eggland’s Best 100% Egg Whites: 3 Tbsp = 0SP
• So Delicious Almond+ Unsweetened Almond Milk: 1 cup = 1SP
• Bragg Nutritional Yeast: 1 Tbsp = 0SP
• Dean Jacobs Italian Bread Dipping Seasoning: 1 tsp = 0SP
• Arizona Diet Green Tea: 8 oz = 0SP
• Trader Joe’s (or similar) Fat Free Ricotta Cheese: ¼ cup = 1SP
• Unsweetened Applesauce Cups: 1 container = 0SP
• Laughing Cow Light Swiss: 1 wedge = 1SP
• Whitewheat Bread: 1 slice = 1SP
• Baby Spinach: 1 cup = 0SP
• Bananas: 1 = 0SP
• Clementines: 1 = 0SP
• Cary’s Sugar Free Syrup: ¼ cup = 1SP
• Halo Top Ice Cream: ½ cup = 2 to 3 SP
• Quaker Cheese Grits: 1 packet = 3SP
• Quest Bars: 1 bar = 4 to 5 SP
• Trader Joe’s Savory Edamame Crackers: 38 chips = 3SP
• Fluff Marshmallow Crème: 2 Tbsp = 2SP
• Smart Balance Chunky Peanut Butter: 1 Tbsp = 3SP-
• Protein Pancake Mix (Kodiak or Birch Benders): ½ cup = 5SP
• Applegate Sunday Bacon: 1 slice = 1SP
• Frozen Blueberries: 1 cup = 0SP
• Kirkland Bacon Crumbles (or similar): 1 Tbsp = 1SP
• Velveeta Original Slices: 1 slice = 1SP

***************Please feel free to print, share and most importantly use my Top 5, Top 25 and Top 100 Shopping Item Lists!***********************

My Top 100 Weight Watchers Pantry Picks!

My Top 100 Pantry Picks!
@ifyouhaveanegg

(I spent hours on my lists…please be kind and tag @ifyouhaveanegg when you share, thank you!)

• Eggland’s Best Eggs: 1 = 2SP
• Eggland’s Best 100% Egg Whites: 3 Tbsp = 0SP
• So Delicious Almond+ Unsweetened Almond Milk: 1 cup = 1SP
• Bragg Nutritional Yeast: 1 Tbsp = 0SP
• Dean Jacobs Italian Bread Dipping Seasoning: 1 tsp = 0SP
• Arizona Diet Green Tea: 8 oz = 0SP
• Trader Joe’s (or similar) Fat Free Ricotta Cheese: ¼ cup = 1SP
• Unsweetened Applesauce Cups: 1 container = 0SP
• Laughing Cow Light Swiss: 1 wedge = 1SP
• Whitewheat Bread: 1 slice = 1SP
• Baby Spinach: 1 cup = 0SP
• Bananas: 1 = 0SP
• Clementines: 1 = 0SP
• Cary’s Sugar Free Syrup: ¼ cup = 1SP
• Halo Top Ice Cream: ½ cup = 2 to 3 SP
• Quaker Cheese Grits: 1 packet = 3SP
• Quest Bars: 1 bar = 4 to 5 SP
• Trader Joe’s Savory Edamame Crackers: 38 chips = 3SP
• Fluff Marshmallow Crème: 2 Tbsp = 2SP
• Smart Balance Chunky Peanut Butter: 1 Tbsp = 3SP-
• Protein Pancake Mix (Kodiak or Birch Benders): ½ cup = 5SP
• Applegate Sunday Bacon: 1 slice = 1SP
• Frozen Blueberries: 1 cup = 0SP
• Kirkland Bacon Crumbles Costco (or similar): 1 Tbsp = 1SP
• Velveeta Original Slices: 1 slice = 1SP
• Trader Joe’s Multigrain O’s: 1 cup = 4SP
• Bragg Liquid Aminos: 1 Tbsp = 0SP
• Smart Balance Vegetable Oil: 1 Tbsp = 4SP
• Extra Virgin Olive Oil: 1 Tbsp = 4SP
• Light String Cheese: 1 = 1 to 2 SP
• Palmetto Cheese with Jalapenos: 2 Tbsp = 5SP
• Bagel Thins: 1 = 3SP
• Smart Balance Light: 1 Tbsp = 2SP
• Babybel Light: 1 = 1SP
• Broccoli Slaw: 1 cup = 0SP
• Sliced Portabella Mushrooms: 1 cup = 0SP
• Nasoya Won Ton Wraps: 8 wraps = 4SP
• Apples: 1 = 0SP
• Sriracha: 1 tsp = 0SP
• Diced Jalapenos: 1 Tbsp = 0SP
• Smart Balance Light Mayo: 1 Tbsp = 2SP
• Minced Garlic (Aldi): 1 tsp = 0SP
• German Beer Mustard: 1 tsp = 0SP
• Inglehoffer Cream Style Horseradish: 1 tsp = 0SP
• Trader Joe’s Goddess Dressing: 1 Tbsp = 2SP
• Trader Joe’s Fat Free Balsamic: 2 Tbsp = 1SP
• Skinny TruWhip: 2 Tbsp = 1SP
• Trader Joe’s Very Cherry Frozen Berry Blend: ½ cup = 0SP
• Stonefire Mini Naan: 1 naan = 4SP
• Japanese Panko: 2 Tbsp = 1SP
• Trader Joe’s Frozen French Style Green Beans: 1 cup = 0SP
• Trader Joe’s any flavor Chicken Sausages: 1 = 3-4SP
• Trader Joe’s Chili Lime Chicken Burger: 1 = 3SP
• Diced Pineapple Bits: ½ cup = 0SP
• Mini Phyllo Shells: 4 shells = 2SP
• Coolwhip Lite & Fluffy (spray whip): 2 Tbsp = 0SP
• Trader Joe’s Meatless Crumbles: 1/3 cup = 1SP
• Beyond Beef Feisty Crumbles: ½ cup = 2SP
• Trader Joe’s Chickenless Tenders: 3 = 4SP
• Gardein Porkless Bites: 1 serving = 4SP
• Eggland’s Best Hardboiled Eggs: 1 = 2SP
• Quaker Cheese Grits: 1 pkt = 3SP
• Marie Callendars Low Fat Cornmeal Mix: 1 oz = 4SP
• Whole Wheat Pasta / High Protein Pasta: 2 oz dry = 6SP
• Trader Joe’s Whole Wheat Reduced Carb Tortillas: 1 = 1SP
• Truvia Baking Blend: 1 tsp = 0SP
• Skinny Pop Popcorn: 3 ½ cup = 4 to 5 SP
• Life Savers: 2 = 1SP
• Rotel: ½ cup = 0SP
• Black Beans: ½ cup = 3SP
• West End Cuisine Mediterranean Chicken Skewers (Costco): 2 skewers = 3SP
• Hannah’s Tzatziki: 2 Tbsp = 2SP
• Olive Oil Non Stick Spray: 1 spray = 0SP
• Coconut Oil Non Stick Spray: 1 spray = 0SP
• Earth Balance Coconut & Peanut Spread: 1 Tbsp = 3SP
• Ritz Fresh Stacks: 6 crackers = 3SP
• JIF To Go: ½ go cup = 4SP
• Peanut Butter Crackers: 1 pkg = 5 to 6 SP
• Canned Pumpkin: ½ cup = 0SP
• Trader Joe’s Sriracha BBQ Sauce: 1 Tbsp = 1SP
• Trader Joe’s Sriracha Ranch: 2 Tbsp = 3SP
• Veggie Burgers (Aldi or Trader Joes): 1 patty = 4SP
• Rotisserie Chicken: 3 oz (no skin) = 1 to 3SP
• Chester Cheese Puffs: 42 = 5SP
• Sauerkraut: ¼ cup = 0SP
• Grapes: ½ cup = 0SP
• Extra Firm Tofu: 1” slice = 1SP
• Applegate Turkey Hot Dogs: 1 = 1SP
• Trader Joe’s Healthy 8 Chopped Veggies: 1 cup = 0SP
• Trader Joe’s Maple Pecan Granola: ¼ cup = 3SP
• Trader Joe’s Low Sodium Vegetable Broth: 1 cup = 0SP
• Dannon Light & Fit Greek Yogurt: 1 container = 2SP
• Skip Jack Tuna: 1 can = 1SP
• Flatout: 1 = 2 to 3 SP
• Salsa: ¼ cup = 0SP
• Pretzel Crisps: 10 crisps = 3SP
• Cara Cara or Blood Oranges: 1 = 0SP
• Chocolate Dream Baking Chips: 2 Tbsp = 4SP
• Assorted Teas: 1 teabag = 0SP

All of my lists are available on the If You Have an Egg App to take with you for simple shopping!  Download the app in either the Google Play Store or the Apple Store on your mobile phone and tablet.  Search ifyouhaveanegg or visit:

Link to the Apple store is: https://appsto.re/us/NXKadb.i

Link to the Google play store is:
https://play.google.com/store/apps/details…