A friend of mine shared this from Wise Geek and it stopped me in my tracks. 200 calories looks soooo different in so many foods. This morning while I was “pantry shopping” I was much more aware. I eat with my eyes and the bigger the food the better. An open bag is an empty bag. Can I get an amen?
I track Weight Watchers Points Plus but this is still a great visual.
Check out 200 these 200 calorie examples from Wise Geek and then click here to see them all and be amazed! What Does 200 Calories Look Like?
(Photos and information property of Wise Geek www.wisegeek.com)
Not gonna lie, the peanut butter made me a little sad. It is my favorite but a food I definitely have to measure or I can go bizerk real fast.
Any surprises for you guys and gals?
