Church Lady Veggie Dip: 0 WW (Weight Watcher) Freestyle Smart Points

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Church Lady Veggie Dip: 0 WW (Weight Watcher) Freestyle Smart Points

No good Southern Baptist get together would be complete without “that spinach dip with the water chestnuts” that one of the church ladies always brings.  My sister aspires to be the little old lady that feeds the masses so she always brings it to family get togethers too.

Church Lady Veggie Dip

But fat laden and impossible to stop eating, I have drooled in the background and waited until it was all gone to go through the serving line.  Well no more!  In preparation for our Live Chat # 122 The Protein Advantage I needed to make something with 1/2 cup of plain nonfat greek yogurt to show it’s protein punch.  I happened to have a packet of the Knorr Seasoning (for some bizarre reason since I wasn’t planning on making the full fat version anytime soon….) and tada…Church Lady Veggie Dip for 0 Smart Points per serving!

Our WW Workshop #122 The  Protein Advantage is available On Demand on YouTube (search ifyouhaveanegg) but the recipe only (shorter lol) version is here:

 

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Church Lady Veggie Dip: 0 WW (Weight Watchers) Freestyle Smart Point

Prep

Total

Yield 2-4 servings

This simple veggie dip is a favorite at our house, so glad we can get a protein punch for zero points and start enjoying it again!

Ingredients

  • 1/2 cup nonfat plain greek yogurt
  • 1 Tbsp fat free mayo (optional to taste)
  • 2 Tbsp Knorr dry Vegetable Recipe Mix
  • 1/5 block (approximately 1/3 cup after you squeeze the water out) from spinach thawed
  • 1/4 cup chopped water chestnuts

Instructions

  1. cut off approximately 1/5 of the frozen block of spinach and set aside to thaw
  2. chop water chestnuts
  3. after spinach is thawed squeeze as much of the water out as you can.  Pro Tip: use a  paper towel to squeeze so your hands don't turn green!
  4. mix all ingredients together and chill before serving

Notes

The flavors are actually a little more blended if you let sit in the fridge overnight.  Lasts approximately 3 days refrigerated.  

Tastes great with carrot, cucumber or celery sticks...don't forget to add points if you enjoy with crackers.  (shown with Trader Joe's Savory Thin Edamame Chips, 38 chips for 3 FSP)

Enjoy!

Kelly, a.k.a. The Egg Lady

[caption id="attachment_3598" align="aligncenter" width="610"] Veggie Dip: 0 Points![/caption]

Courses Lunch

Cuisine American

**please note: this recipe and it’s Smart Points value were calculated using the Freestyle Smart Points system by WW in 2019.  For accuracy on your weight loss journey, please always adapt your recipe to match the WW plan that you are currently on**

 

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