Knoxville is virtual through the month of July but additional weigh-in times have been added at the center at Cedar Bluff.
Last week in Chat #178: we played The Fats of Life and found out that all fats are not created equal. Your homework was to find a #fitfat and incorporate it into your week somehow. Let’s see how you did!
Your homework was…
- Michele makes PB2 every morning with water but she tried olive oil and said it tastes just like peanut butter!
- Haley really took one for the team and got her #fitfat from blackened salmon with mango salsa and asparagus made in her air fryer
- Sherry used avocado on her low point toast instead of butter
- Vickie has been using avocado daily and canola oil in her vegetables. She says, “Who knew healthy tasted so good?”
- Alicia subbed 2 tbsp of avocado on her turkey sandwich instead of mayo
- Teresa uses olive oil and nutritional yeast in her green beans
- Debra tossed green beans and tomatoes in olive oil and roasted them instead of microwaving them. Um, yes please!
Bravo ladies, you nailed it!
This Week’s Topic: Spring into Summer
No one could have predicted the spring we just had. Things changed so fast that first month that I barely remember it. In every aspect of my life I groped around looking for a new normal only to have it change again. From the sound of the news today we aren’t done yet. Our state is (hopefully) entering Phase 3 later this week.
I don’t know about you, but I’m ready to enter Phase ME.
This Week’s Homework: #springintosummer
For your homework this week, pick 3 things that are different now than what you had planned for this season. Then tell us how you will use those 3 things (good or bad) to spring into your summer!
Don’t forget to do your homework #springintosummer and tag me when you share on social media:
- Instagram tag @ifyouhaveanegg
- Facebook Page tag @ifyouhaveanegg
- Facebook Group tag @Kelly Green Milligan
- WW Connect tag @scrapnstamp2
Extra Credit: Replace These 4 Appliances with Your Air Fryer
- Microwave: Save tons of counter space by using your air fryer to warm Hot Pockets, egg rolls, leftover pizza, and so much more!
- Toaster: Use your air fryer to make toast, eggos, and pastries
- Toaster Oven: Instead of digging out the toaster oven, use your air fryer to make nachos, grilled cheese, chicken nuggets, fish sticks, and more
- Oven: Sure you can use your air fryer for chicken, steak, and roasted veggies, but how about staying cool this summer by leaving your oven off and baking potatoes? Or better yet, a peach cobbler!
Quick Links:
Kelly’s nails tonight are styled by Casey with ColorStreet
Don’t forget to celebrate your Bravos with our downloadable stickers!
Need to know where to get something I mentioned? Check out my recommendations page to get all my favorite goodies.
