WW (Weight Watchers) Chat #170: Time to Hit Refresh

April 27, 2020

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Last week we chatted about staying on track during these strange times. Chat #169 provided 8 ways to #stayontrack. My journaling habit let me write down how I was feeling every day and it’s just for me. I included a daily new habit of lightened up cold brews and it not only satisfied my sweet tooth, it gave me something to look forward to every morning this week! If this sounds like something you’d like to try, check out my Coffee Talk with Pedal Java!

Your homework for the week was to #stayontrack and share with me on social media…Let’s see how you ladies did with your homework!

Sylvia tracked her meals and snacks as accurately as possible!
Sandra is staying on track by simply not buying foods that are not on program
Divine is using this time to refocus on herself. She is worth this…. You are worth this!

Bravo ladies, you nailed it!

This Week’s Topic: Time to Hit Refresh

Spring is not the only time for cleaning slates, emerging from cocoons, and blooming. Whether you were sheltered at home or an essential worker on the front lines this month, it’s time for a refresh, a reset, a reminder of why you’re here.

How to Hit Refresh

R – Return to basics
E – Eat what you pre-tracked
F – Focus on what a fresh start would mean for you
R – Remove clutter from your space and your mind
E – Enjoy a new activity
S – Set up a “success space”
H – Help a WW buddy with her Refresh plan