Weight Watchers Friendly Recipes and Tips for Healthy Living
Last week WW reminds us to refamiliarize ourselves with some basics of the SmartPoints system… SmartPoints 101. I picked my three faves: Know Before You Go, The Tools are in your hands, and #bulkitup. Your homework for the week was to make a Smart Swap. Let’s see how you did […]
Last week during Chat #155 “Your Guide to Setting a New Year’s Resolution” we took time to think about some Unrealistic Resolutions and RETHINK to make them a realistic, attainable, time defined, success! Below are some great examples from our Egglettes: Instead of saying “I have to get 10,000 steps […]
During last week’s chat we learned to eat all the colors of the 🌈…and no we weren’t talking about Skittles. Eating a variety of colors is important, if you missed last week’s chat or need a refresher you can always watch On Demand on YouTube search Ifyouhaveanegg or click here: […]
13 days until Halloween 🎃 42 days until Thanksgiving 🦃 68 days until Christmas🎄 Holidays come with joy, celebration, sometimes tears, and sadly many times a lot of stress. If you didn’t join us live Sunday you can watch on demand here and find out how to take make more […]
Last week during our Live Chat we talked about rewinding in order to move forward. While we don’t need to dwell on the past and beat ourselves up over it, it can be helpful, informative and even therapeutic to rewind that tape in our minds and make a better plan […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. During last night’s special pop up chat launch […]
In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone! The results of my sleep homework are here: 6 nights Yogi Bedtime Tea 5 nights No blue light or electronics […]
In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Did we like them? Maybe even love them? […]
My mother in law was recently diagnosed with Lewy Body Dementia and I was amazed and how parallel her new MIND diet is to WW Freestyle. Like mind blown (no pun intended) amazed. Check out what I found out! The materials below were provided by The Genesis Neuroscience Clinic: Missed […]
I usually frown when John asks to go to Trail’s End for breakfast because it’s all you can eat. Not all you “should eat”…all you can put in your belly and still waddle out to the golf cart. Maybe I never noticed before but this year they had hard boiled […]
