Weight Watchers Friendly Recipes and Tips for Healthy Living
I’m so tired of talking about COVID-19 and I know you’re tired of hearing about it. While most of your are sheltering in place, trying to find things to entertain your kids (and yourself!) or just keeping your mind on the good that is coming (it will come!) we’ve been […]
And another crazy week! Just when we think it can’t get any more strange or stressful… BAM! At this time more than ever we have to focus on things other than being perfect, in all areas of our lives. Your homework for the week was to find ways to give […]
Last week we discussed Healthy Eating Zones (HEZ) and how to earn a Blue Dot. There are many reasons to earn a blue dot but just as many reasons why it’s okay if you don’t! Your homework for the week was to have a #bluedotday and share with me on […]
The only problem I see with these is you will want to eat them all. At 1 SP each Blue, Green and Purple that’s not necessarily a bad thing…I mean even if you lose your mind and can’t stop it’s only 12 points for the entire batch. And they are […]
Last week we looked at setting STAR goals for our weight loss. Those goals should be: S – Specific T – Truly doable A – Active R – Relevant Your homework for the week was to set a STAR goal for yourself and share with me on social media… Let’s […]
Last week we talked about the 3 B’s of zero point foods: Build a meal starting with zero point foods Budget your day or week using zero point foods Bonus! Zero point foods are filling, nutrient-rich, and delicious Your homework for the week was to #buildameal around a zero point food […]
Well you heard it here first! @ww has embraced the “panko and Parmesan had a baby” flavor that nutritional yeast brought to our lives. It’s cheesy, nutty, impossible to explain and you’ll just have to try it for yourself! If you’re still not sure what Nutritional Yeast is or what […]
Last week we focused on three ways to “think you can” and put your mind first: Look Back Remember Your “Why” (Pep) Talk To Yourself Your homework for the week was to #thinkyoucan tag me… Let’s see how you did with your homework! Carla nailed it with a quote from […]
Last week WW gave us some handy tools to use for making tracking easy, quick, and sometimes even fun. I picked my three personal faves to tackle: Lack of Time We don’t know how to count something (so we don’t) We don’t want to know! Your homework for the week […]
Last week WW helped us get set up for some success! My Top 3 Success Set Ups: Now You See It, Now You Don’t #pursecheck Pencil to Paper (using our fabulous digital downloads) Your homework for the week was to #pursecheck and snap a pic of what’s in your purse, […]
