Weight Watchers Friendly Recipes and Tips for Healthy Living
The deadline for turning in your words for this charm challenge is up, hopefully you got yours in…I’ve seen them and they are super cute! Free digital tools have been extended through November 30 for Lifetime members who were at goal in March or are currently at goal. You have […]
Hopefully everyone found the link to turn in your words and get your charm from the WW challenge this summer… At least we had fun doing ONE thing this summer, right? John drove me an hour to a lovely bridal shower for a lovely young lady so I missed the […]
If you got this week’s Weekly you will have all 6 words for this charm challenge! If you attend a physical wellness check in just take your words with you and collect your charm! If you’re like me and still virtual only I’m told we will have instructions on our […]
We are in the home stretch for the 6 week charm! Last week in Chat #184 we learned that food can have other benefits besides long term weight loss and health improvements. Both of my parents suffered illnesses that were complicated by water retention or retaining extra fluids was an […]
We are on Week 4 of the 6 week challenge to earn a new charm! Not one. Not even two. But all three recipes from last week’s chat are available for you here on the blog! Thank you, Jessica! You can find those here: Savory Cream Cheese Air Fryer Wontons […]
Last week in Chat #182 we talked about building new habits and what happens in your body when you form habits. With the 4 steps from our weekly, we talked about creating a new path to our desired healthy habits. What is your big picture goal? Name something from your […]
Last week in Chat #181: Lower Your SmartPoints in the Kitchen, we talked about making it easier to make healthy choices by surrounding ourselves with healthy options and swapping out some of our higher point favorite foods for low point alternatives. Your homework was #smartpointswapout – let’s see how you […]
The 6 Week Challenge starts this week! The key words can be found in your weekly (log onto your WW account. Find the Weekly, scroll to the bottom of the first page and look for “This Week’s Word is ______”. 4 out of 6 weeks = a charm! Last week […]
Last week we sprang into summer just in time for Independence Day. Independence from the fear of staying home. Freedom from the bondage of toilet paper and hand sanitizer shortages. Your homework last week was to #springintosummer by telling us 3 things that didn’t go as planned this spring and […]
Knoxville is virtual through the month of July but additional weigh-in times have been added at the center at Cedar Bluff. Last week in Chat #178: we played The Fats of Life and found out that all fats are not created equal. Your homework was to find a #fitfat and […]
