Another treat in the Big Mountain surprise box…Super Food Brekkie Links!
These breakfast inspired “sausages” are soy free and gluten free, while magical pea protein does all the heavy lifting. Boasting 7 grams of protein, this plant based power house is delicious and filling.
First Up: Big Mountain Super Food Brekkie Links
“Made with ingredients you can pronounce. Unless your mouth is full.”
Preparation methods (the veggie links are pre-cooked but Big Mountain recommends heating them to 160 F minimum before consuming):
- Pan fry – add a small amount of your favorite oil to a pan and cook on medium heat for 2 to 5 minutes until crispy brown on the outside. I give this method a big thumbs up, they turned out as expected!
- Microwave – microwave on high for 2-3 minutes. I give this method a big thumbs down, most veggie products just turn to chewy on the outside, icky on the inside
- With other ingredients in a recipe to be baked or stir fried – worked well although for prettiest presentation I recommend browning the outside first
- Air Fryer – spritz with your favorite oil, add a sprinkle of nutritional yeast, air fry on 280 F for about 10 minutes shaking half way through. They turned out GREAT!
Next: Caribbean Miso Dressing
This simple “cheater” dressing is made with pre-prepared ingredients I already had in my fridge or pantry to continue my mission to reduce my food waste this year!
Finishing: Prepare Your Brekkie Hash
Once your dressing is prepped and ready, it’s time to gather everything you need for your brekkie hash and combine to create a delicious plant-based breakfast!
Caribbean Brekkie Hash with Poached Eggs
Prep
Cook
Total
Yield 4 servings
Ingredients
Caribbean Miso Dressing:
- ½ cup G Hughes Sugar Free Asian Miso Dressing
- ½ cup Thai Kitchen Unsweetened Lite Coconut Milk
- 1 tsp (or to taste) Dynasty Hot Chili Oil
- 2 Tbsp PB2 or similar powdered peanut butter
Caribbean Brekkie Hash with Poached Eggs:
- ½ cup Caribbean Miso Dressing (there will be a link to this later)
- ½ cup diced fresh pineapple
- ½ bagged slaw mix (without any dressing) or shredded cabbage such as Napa Cabbage
- 4 Big Mountain Foods Superfood Brekkie Links, sliced
- 4 eggs
- 2 cups diced butternut squash
- 1 tsp olive or sesame oil
- Chives (optional)
- Dak’s Citrus Groove or your favorite “citrusy” spice
Instructions
Caribbean Miso Dressing:
Add all ingredients to a mason jar or other container with a lid, drop in a protein shake mixer ball if you have one and shake away! Stores well in the fridge for up to 7 days. Does not freeze well.
Caribbean Brekkie Hash with Poached Eggs:
- Heat oil in a large skillet over medium heat
- Add diced butternut squash and sliced brekkie links and sautee turning gently for 6-8 minutes or until the squash is starting to get tender and the brekkies are starting to brown
- Add pineapple, slaw mix and Caribbean Miso Dressing and continue to sautee for 3 minutes
- Make a little room in 4 spots in the skillet and crack an egg in each hole
- Cover lightly with aluminum foil or the lid to the skillet and cook on medium for 3 to 5 minutes or until eggs are done to your likeness
- Add chives and seasoning
- Serve immediately or refrigerate for up to 2 days
- Enjoy your newest plant based creation!
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