Name: Baked Tofu Mediterranean Salad
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings
Ingredients: 12oz, prepared using my Nana’s Baked Tofu recipe and cooled; ½ cup Athenos Traditional Reduced Fat Crumbled Feta Cheese; 2 cups Mixed Greens, any mixed lettuces; 1 cup Cucumbers, diced; 1 cup Canned Chickpeas (Garbanzo beans), rinsed and drained; 30 slices of Mezzetta Sliced Greek Kalamata Olives; ½ cup Banana Peppers; 1 cup Canned Artichoke Hearts without Oil; 6 tbsp G Hughes Sugar Free Balsamic Vinaigrette

Baked Tofu Mediterranean Salad

June 1, 2023

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If you love all of the tang of a good Mediterranean dish you will LOVE this salad. Because this contains protein rich tofu and chickpeas you can enjoy this alone as a filling “big salad” or a side dish. Perfect for a family gathering, this salad seems to grow as you’re serving it!

Baked Tofu Mediterranean Salad

Prep 5 mins

Cook 30 mins

Total 35 mins

Author Kelly Milligan

Yield 6 servings

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Ingredients

12oz, prepared using my Nana’s Baked Tofu recipe and cooled
½ cup Athenos Traditional Reduced Fat Crumbled Feta Cheese
2 cups Mixed Greens, any mixed lettuces
1 cup Cucumbers, diced
1 cup Canned Chickpeas (Garbanzo beans), rinsed and drained
30 slices of Mezzetta Sliced Greek Kalamata Olives
½ cup Banana Peppers
1 cup Canned Artichoke Hearts without Oil
6 tbsp G Hughes Sugar Free Balsamic Vinaigrette

Instructions

Prepare tofu according to my Nana’s Baked Tofu recipe and allow to cool completely
Add remaining ingredients to a large bowl and toss lightly
Add tofu and drizzle dressing on top, toss again
Serve immediately or store in the fridge for up to 3 days

Notes: 6-8 one cup servings. May be refrigerated up to 3 days, but freezing is not recommended

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