Weight Watchers Friendly Recipes and Tips for Healthy Living
Quick question… I’m starting to question my choice of fitness monitoring devices. Show of hands – who wants to spend the extra credit portion of next week talking this topic? Let me know in the comments! Last week we took charge of our thoughts during Chat #176. We even practiced […]
News and Reviews February 2023 Exciting news! The fine folks at Red Chocolate have selected US to try out their no sugar added European Chocolates! More details to come but look how pretty this red box is. And we get our own promo code that gives IYHAE a little affiliate […]
News and Reviews February 2023 Anna Rahmanan, a New York based writer and editor published her findings after joining Weight Watchers in a Forbes Health article dated Feb 20, 2023. Anna has devoted most of her life to healthy eating and exercise, but was struggling after the recent birth of […]
Last week’s Chat #177: Make Meal Planning Work For You turned everyone into preppers. We followed my 3 P’s: 1) Pre Prep, 2) Planned Prep, and 3) Pro Prep to prep perfection! Your homework was #imaprepper and you were to pick one of my 3 P’s and go to preppin’. […]
The number one question I get is “so what should I eat every day?” followed closely by “do you have a shopping list I can use?” Well now I do. And now you do too! First things first, you are going to need 5 or 6 staples that you keep […]
