Weight Watchers Friendly Recipes and Tips for Healthy Living
News and Reviews Today is the start of the “What Do You Eat In A Day!” challenge hosted by Julie over on the If You Have an Egg Facebook Group. It’s not a competition, just a great way to challenge yourself and get some extra encouragement! Now we have a […]
Don’t forget! The extended free Lifetime benefits requirements are still waived until the end of November BUT you will have to weigh in once between Nov 1st and 30th to receive your continued benefits. If you are in East Tennessee we now have Wellness Check-Ins in Maryville, Oak Ridge, Powell, […]
If you got this week’s Weekly you will have all 6 words for this charm challenge! If you attend a physical wellness check in just take your words with you and collect your charm! If you’re like me and still virtual only I’m told we will have instructions on our […]
Last week we talked about busting a bad mood, and I have to admit – I did throw a pity party for myself earlier in the week. And while I didn’t bust my bad mood quickly, I did bust it by sitting down to finish a book I’ve been reading! […]
In last week’s chat we talked about getting to sleep, staying asleep and enjoying better sleep. You all did a great job with your homework! So Bravo stickers for everyone! The results of my sleep homework are here: 6 nights Yogi Bedtime Tea 5 nights No blue light or electronics […]
WW (Weight Watchers) Digital Wellness Workshop #96 Sleep Well: (BONUS: we are making End of Season Tomatoes and a SECRET *pssst bacon* RECIPE with my new Air Fryer!) ~*~*~Attention and Warning! You are about to watch a video that is rated IC-60+ for Interactive Content that exceeds 60 […]
News and Reviews Today is the start of the “Drink Your Water!” challenge hosted by Julie over on the If You Have an Egg Facebook Group. It’s not a competition, just a great way to challenge yourself and get some extra encouragement! I didn’t see any new recalls this week […]
News and Reviews Today is the start of the “Take Charge Of Unhealthy Thoughts!” challenge hosted by Julie over on the If You Have an Egg Facebook Group. It’s not a competition, just a great way to challenge yourself and get some extra encouragement! Tomorrow is Labor Day in the […]
News and Reviews Today is the start of the “Mini Daily Wins Challenge!” challenge hosted by Julie over on the If You Have an Egg Facebook Group. It’s not a competition, just a great way to challenge yourself and get some extra encouragement! I downloaded Tik Tok so that I […]
News and Reviews Today is the first day of the “Lean Protein Challenge!” Challenge hosted by Julie over on the If You Have an Egg Facebook Group. Hop in any time, it’s not a competition with anyone but yourself! NSV, I finally ran into adorable girls scouts today (who had […]
